Tyson Grilled Chicken Strips Air Fryer

Tyson Grilled Chicken Strips Air Fryer

Tyson Grilled Chicken Strips are a lean, protein-packed option that heat up quickly and evenly in the air fryer. These fully cooked, lightly seasoned strips are perfect for salads, wraps, bowls, and more—ready in under 10 minutes with no oil, no thawing, and no hassle.

Why You’ll Love This Recipe

Quick and Lean Protein

Low-fat, high-protein chicken strips that are lightly seasoned and incredibly versatile.

No Prep or Mess

Just toss into the air fryer straight from the freezer—no oil, seasoning, or thawing required.

Perfect for Meal Prep

Great for topping salads, stuffing into wraps, or using in pasta and grain bowls.

Heats Evenly Without Drying Out

The air fryer keeps the strips juicy inside while warming them through with a light sear on the outside.

Ingredients

• Tyson Grilled Chicken Breast Strips (frozen, fully cooked)

Optional for Serving:

• Salad greens, tortillas, rice, or pasta

• Caesar dressing, hummus, tzatziki, or BBQ sauce

• Roasted vegetables or fresh fruit

Instructions

Step 1: Preheat the Air Fryer

Set your air fryer to 375°F (190°C) and preheat for 3–4 minutes.

Step 2: Arrange the Chicken Strips

• Place frozen grilled chicken strips in a single layer in the air fryer basket

• Don’t overcrowd—leave space for even circulation

Step 3: Air Fry the Chicken

• Cook at 375°F for 7–9 minutes

• Shake or flip the strips halfway through (around 4 minutes)

• Strips should be heated through and reach an internal temperature of 165°F

Step 4: Serve Immediately

• Serve hot in wraps, bowls, salads, or sandwiches

• Slice or chop for even easier serving

Pro Tips for the Best Results

No Oil or Spray Needed

These strips are already seasoned and precooked—just heat and eat.

Flip or Shake for Even Heating

Helps prevent dry spots and warms all sides consistently.

Check for Doneness Early

These cook fast—check at the 7-minute mark to avoid over-drying.

Use in Batch Cooking

Refrigerate extras for quick protein throughout the week.

What to Serve With Tyson Grilled Chicken Strips

Meal Ideas

• On top of a Caesar or Southwest salad

• Wrapped in a tortilla with veggies and dressing

• Over rice, quinoa, or pasta

• Chopped into an omelet or breakfast burrito

Dipping Sauces

• Honey mustard or ranch

• BBQ or buffalo sauce

• Greek yogurt with lemon and dill

• Hummus or chipotle mayo

Storage & Reheating Instructions

How to Store Leftovers

Cool and store in an airtight container in the fridge for up to 3 days.

How to Reheat

• Air fry at 350°F for 2–3 minutes

• Or microwave for 45–60 seconds

Can You Refreeze After Cooking?

Not recommended—quality and texture will decline.

Frequently Asked Questions

Are Tyson Grilled Chicken Strips Fully Cooked?

Yes—these are fully cooked and only need reheating.

Can I Cook from Thawed?

Yes, reduce the cook time to about 5–6 minutes if using thawed strips.

Are These Keto or Low-Carb?

Yes—they are unbreaded and low in carbohydrates.

Can I Season Them More?

Absolutely—toss with your favorite seasoning or sauce after cooking for added flavor.

Tyson Grilled Chicken Strips air fryer method: juicy, lightly seasoned protein ready in under 10 minutes. Perfect for salads, wraps, and quick low-carb meals—no thawing or oil needed.