Air Fryer Caulipower Real Cluckin' Chicken Tenders

Air Fryer Caulipower Real Cluckin' Chicken Tenders

Why You’ll Love It

These gluten-free chicken tenders from Caulipower pack real chicken flavor with a crispy golden coating made without artificial ingredients. With a cauliflower-based breading and no antibiotics ever, they're a healthier twist on a comfort food classic. When cooked in the air fryer, the result is crunchy on the outside and tender on the inside—perfect for clean eating without sacrificing crunch or convenience.

Ingredients

• 3–5 Caulipower Real Cluckin’ Chicken Tenders (frozen; do not thaw)

• Optional: Olive oil spray for added crispiness

• Optional: Your favorite dipping sauces (honey mustard, ranch, buffalo)

Step-by-Step Instructions

Preheat the Air Fryer

Preheat your air fryer to 400°F for 3–5 minutes. A hot start helps seal in moisture and creates a crisp exterior.

Prepare the Chicken Tenders

• Remove tenders from freezer and do not thaw.

• Place them in a single layer in the air fryer basket.

• Lightly spray with olive oil for an extra crunchy finish (optional).

Air Fry

• Cook at 400°F for 10–12 minutes, flipping halfway through.

• After 5–6 minutes, use tongs to flip each tender for even cooking.

• Add 1–2 extra minutes if needed for deep golden crispness.

Check for Doneness

• Coating should be golden and firm to the touch.

• Internal temperature should reach 165°F.

• Let rest for 1–2 minutes before serving—insides will be very hot.

Pro Tips

• Don't overcrowd—space between tenders is key to even crisping.

• Toss finished tenders in buffalo or BBQ sauce for flavor variety.

• For a lower-oil option, skip the spray—Caulipower’s breading crisps naturally.

Serving Ideas

• Serve with:

  • Ranch or sriracha mayo dip

  • Celery sticks and blue cheese for a buffalo-style platter

  • Honey mustard or garlic aioli

• Turn into a meal:

  • Slice over a fresh green salad for protein power

  • Add to wraps, pita pockets, or rice bowls

  • Pair with sweet potato fries or air-fried veggies for a full plate

Storage & Reheating

Storage

• Store cooled leftovers in an airtight container for up to 3 days in the fridge.

Reheating

• Air Fryer: 375°F for 3–4 minutes

• Oven: 350°F for 10 minutes

• Microwave: Not recommended—will soften the coating

FAQs

Are these gluten-free?

Yes! They’re certified gluten-free and breaded with a cauliflower-based coating.

Are they fully cooked or raw?

They are raw chicken and must be cooked to 165°F internal temperature.

Can I cook from thawed?

Yes, but reduce cook time slightly and monitor closely to avoid overcooking.

Get Caulipower Real Cluckin’ Chicken Tenders perfectly crispy in under 15 minutes using your air fryer. Full instructions, pro tips, and healthy serving ideas included!