Air Fryer Udi’s Gluten Free Grilled Chicken Alfredo

Air Fryer Udi’s Gluten Free Grilled Chicken Alfredo

Why You’ll Love It

This gluten-free frozen meal brings you rich Alfredo sauce, tender grilled chicken, and gluten-free pasta all in one bowl—perfect for a quick and satisfying lunch or dinner. Air frying adds a noticeable edge over microwaving by giving the chicken a firmer, roasted finish and helping the creamy sauce thicken naturally without drying out.

Ingredients

• 1 frozen Udi’s Gluten Free Grilled Chicken Alfredo (do not thaw)

• Optional toppings: shredded Parmesan, black pepper, fresh parsley

• Optional sides: steamed broccoli, Caesar salad, or garlic gluten-free toast

Step-by-Step Instructions

Preheat the Air Fryer

Preheat your air fryer to 360°F for 3–5 minutes for even cooking results.

Prepare the Tray

• Remove the meal from the cardboard box, but keep the plastic film on the bowl.

• Poke 2–3 small holes in the film with a fork or knife to allow steam to vent.

Air Fry

• Place the frozen tray directly into the air fryer basket.

• Cook at 360°F for 18–22 minutes.

• At 12 minutes, carefully peel back the film and stir thoroughly to mix sauce, pasta, and chicken.

• Replace the film loosely and continue cooking for the remaining time.

Check for Doneness

• Ensure chicken is hot and fully cooked.

• Pasta should be tender and sauce bubbling.

• Internal temperature should reach 165°F for safety.

• Let sit for 1–2 minutes before serving.

Pro Tips

• Stirring halfway through is essential to keep the Alfredo sauce from separating or burning at the edges.

• Top with extra shredded cheese during the last 2 minutes for a golden melted topping.

• For added nutrition, mix in a handful of air-fried broccoli florets before serving.

Serving Ideas

• Side Pairings:

  • Roasted Brussels sprouts

  • Gluten-free garlic toast

  • Baby spinach salad with vinaigrette

• Top With:

  • Fresh cracked black pepper

  • Shaved Parmesan

  • Chopped parsley or basil for color

Storage & Reheating

Storage

• Refrigerate any leftovers in a sealed container for up to 2 days.

Reheating

• Air Fryer: 350°F for 5–6 minutes in an oven-safe dish

• Microwave: 1–2 minutes, stirring once halfway through

• Stovetop: Heat in a nonstick skillet over medium-low, adding a splash of milk if needed

FAQs

Can I cook this without poking holes in the film?

No. Venting is important to prevent steam buildup and ensure even heating.

Will the sauce dry out in the air fryer?

Not if you stir it halfway and don’t overcook. Covering loosely with film retains moisture.

Is this meal 100% gluten free?

Yes, Udi’s meals are made specifically for gluten-free diets, but always check the label for ingredient updates.

Air fryer Udi’s Gluten Free Grilled Chicken Alfredo for a creamy, protein-packed gluten-free meal with better texture and flavor than the microwave.