Tyson Grilled Chicken Air Fryer

Tyson Grilled Chicken Air Fryer

Tyson Grilled Chicken cooks up warm, juicy, and lightly seared in the air fryer—perfect for salads, wraps, bowls, and sandwiches. These fully cooked, low-fat chicken fillets or strips are ready from frozen in under 10 minutes with no added oil or effort.

Why You’ll Love This Recipe

Clean, Lean Protein Fast

Tyson’s grilled chicken is unbreaded, fully cooked, and ideal for healthy meals.

No Oil or Thawing Needed

Go straight from freezer to air fryer with zero prep and zero cleanup.

Perfect for Meal Prep or Quick Meals

Toss into salads, wraps, stir-fries, or bowls for a protein boost anytime.

Evenly Heated with Light Char Marks

The air fryer warms the chicken evenly and enhances the grill flavor.

Ingredients

• Tyson Grilled Chicken (strips or fillets, frozen, fully cooked)

Optional for Serving:

• Mixed greens, wraps, or grain bowls

• Tortillas, pita, or sandwich rolls

• Your favorite sauces: ranch, hummus, tzatziki, buffalo, BBQ

Instructions

Step 1: Preheat the Air Fryer

Set air fryer to 375°F (190°C) and preheat for 3–4 minutes.

Step 2: Load the Basket

• Place frozen grilled chicken fillets or strips in a single layer in the air fryer basket

• Do not overcrowd—leave room for airflow

Step 3: Air Fry the Chicken

• Cook at 375°F for 7–9 minutes

• Flip halfway through if using whole fillets

• Chicken should be heated through and reach an internal temp of 165°F

Step 4: Serve Hot or Slice for Use

• Let cool slightly before slicing for wraps, salads, or bowls

• Enjoy hot or cold depending on your dish

Pro Tips for the Best Results

No Spray Needed

Unbreaded grilled chicken heats well without oil or spray.

Flip Fillets for Even Heating

If using whole fillets, flipping halfway helps heat and brown both sides.

Use in Multiple Meals

Grilled chicken is great for batch prepping multiple days’ worth of lunches.

Slice After Cooking

Keeps juices locked in and gives you fresh-cut texture for salads or tacos.

What to Serve With Tyson Grilled Chicken

Meal Ideas

• Over a Caesar salad or chopped garden salad

• In a tortilla or pita with veggies and sauce

• On top of brown rice, couscous, or quinoa

• Inside a panini, wrap, or grilled sandwich

Sauce Pairings

• Tzatziki or hummus

• BBQ or buffalo sauce

• Garlic aioli or ranch

• Honey mustard or chipotle crema

Storage & Reheating Instructions

How to Store Leftovers

Store in the fridge in an airtight container for up to 3 days.

How to Reheat

• Air fry at 350°F for 2–3 minutes until warmed through

• Or microwave for 1–2 minutes if using in a soft dish like a wrap or salad

Can You Refreeze After Cooking?

Not recommended—use refrigerated leftovers for best results.

Frequently Asked Questions

Are Tyson Grilled Chicken Strips Fully Cooked?

Yes—they’re fully cooked and only need to be reheated to 165°F.

Are These Keto or Low-Carb?

Yes—they are unbreaded and low in carbs, making them keto-friendly.

Can I Use These in Soups or Pasta?

Absolutely—just chop and stir in after heating, or near the end of your cook time.

Do I Need to Add Seasoning?

Optional—the chicken is already lightly seasoned, but you can add more to suit your meal.

Tyson Grilled Chicken air fryer method: juicy, lean, and ready in under 10 minutes. Great for healthy wraps, salads, and bowls—no oil or thawing needed.