Tyson Gluten Free Chicken Nuggets Air Fryer

Tyson Gluten Free Chicken Nuggets Air Fryer

Tyson Gluten Free Chicken Nuggets come out crispy, golden, and deliciously tender in the air fryer—no oil, no gluten, and no thawing needed. These fully cooked nuggets are made with rice flour breading and are perfect for kids and adults alike, ready in under 10 minutes from frozen.

Why You’ll Love This Recipe

Crispy, Gluten-Free Coating

Rice flour breading crisps up beautifully in the air fryer without being heavy or greasy.

Perfect for Sensitive Diets

Enjoy classic chicken nuggets with zero gluten and zero compromise on taste.

No Prep, No Oil, No Thawing

Go straight from freezer to crispy perfection in minutes.

Kid-Friendly and Allergy-Conscious

Safe for gluten-sensitive eaters and ideal for school lunches or after-school snacks.

Ingredients

• Tyson Gluten Free Chicken Nuggets (frozen, fully cooked)

Optional for Serving:

• Gluten-free dipping sauces: ketchup, BBQ, honey mustard, ranch

• Veggie sticks, fruit cups, or baked fries

• Gluten-free slider buns or tortillas

Instructions

Step 1: Preheat the Air Fryer

Set air fryer to 400°F (204°C) and preheat for 3–4 minutes.

Step 2: Arrange the Nuggets

• Place frozen gluten free nuggets in a single layer in the air fryer basket

• Leave a bit of space between pieces for even crisping

Step 3: Air Fry the Nuggets

• Cook at 400°F for 8–10 minutes

• Flip or shake halfway through at the 4–5 minute mark

• Nuggets are ready when golden brown and heated through to 165°F internally

Step 4: Serve and Enjoy

• Let cool slightly for young eaters

• Serve with gluten-free sauces and your favorite sides

Pro Tips for the Best Results

No Oil or Spray Needed

These nuggets crisp up perfectly on their own in the air fryer.

Don’t Overcrowd the Basket

Crispiness comes from airflow—cook in batches if needed.

Flip or Shake Halfway

Helps achieve an even golden crust on all sides.

Pair with Fresh Produce

Serve with fruit or raw veggies for a balanced gluten-free meal.

What to Serve With Tyson Gluten Free Chicken Nuggets

Dipping Sauces

• Ketchup, mustard, or ranch (gluten-free varieties)

• Honey mustard or buffalo sauce

• BBQ sauce or sweet chili sauce

Side Dishes

• Baked potato wedges or sweet potato fries

• Apple slices or orange wedges

• Carrot sticks, celery, or cucumber rounds

• Gluten-free mac and cheese or salad

Storage & Reheating Instructions

How to Store Leftovers

Refrigerate in an airtight container for up to 3 days.

How to Reheat

• Air fry at 350°F for 3–4 minutes until hot and crisp

• Or microwave for 45–60 seconds (will be softer)

Can You Refreeze After Cooking?

Not recommended—best results come from cooking once and eating fresh or refrigerated.

Frequently Asked Questions

Are Tyson Gluten Free Nuggets Fully Cooked?

Yes—they’re fully cooked and only need to be reheated to 165°F.

What’s the Breading Made Of?

The breading uses rice flour and other gluten-free ingredients for a light, crispy texture.

Are These Allergy-Safe for Other Intolerances?

Always check the label—Tyson labels major allergens clearly and offers additional dietary information on packaging.

Can I Pack These in School Lunches?

Yes! Air fry and cool, then pack in a thermos or heat before school and wrap in foil for later.

Tyson Gluten Free Chicken Nuggets air fryer method: crispy, golden, and gluten-free in under 10 minutes. No oil or thawing needed—perfect for quick meals, snacks, and allergy-friendly lunches.