Tyson Blackened Chicken Strips Air Fryer

Tyson Blackened Chicken Strips Air Fryer

Tyson Blackened Chicken Strips cook up beautifully in the air fryer—hot, smoky, and perfectly juicy with a slightly crisp edge. These fully cooked, lightly seasoned strips are keto-friendly and low in carbs, making them a fast and flavorful protein option for salads, wraps, bowls, or snacking.

Why You’ll Love This Recipe

Bold Flavor, Minimal Effort

Smoky blackened seasoning gives these strips a Cajun-style kick—no extra spices needed.

Crispy Edges, Juicy Inside

Air frying locks in moisture while lightly crisping the outer edges for perfect bite and texture.

Healthy & High-Protein

These strips are low-carb, keto-friendly, and packed with protein—perfect for clean eating.

Quick from Frozen

No need to thaw—go straight from freezer to air fryer in under 15 minutes.

Ingredients

• Tyson Blackened Chicken Breast Strips (frozen, fully cooked)

Optional for Serving:

• Salad greens, wraps, or rice bowls

• Ranch, avocado crema, hot sauce, or tzatziki

• Grilled vegetables or low-carb tortillas

Instructions

Step 1: Preheat the Air Fryer

Set your air fryer to 375°F (190°C) and preheat for 3–4 minutes.

Step 2: Arrange the Chicken Strips

• Place frozen blackened chicken strips in a single layer in the air fryer basket

• Leave space between strips for airflow and even crisping

Step 3: Air Fry the Chicken

• Cook at 375°F for 10–12 minutes

• Flip or shake the basket halfway through at 5–6 minutes

• Strips are ready when heated through and lightly crisped (internal temp should reach 165°F)

Step 4: Serve Hot

• Let rest for 1–2 minutes before slicing or serving

• Enjoy solo or add to wraps, salads, or bowls

Pro Tips for the Best Results

No Oil Needed

These are unbreaded and fully cooked—air fry them as-is with no added oil.

Flip for Even Browning

Turning halfway through helps get a light crust on both sides.

Don’t Overcook

These can dry out if overcooked. Stick to 10–12 minutes max from frozen.

Use in Meal Prep

Great for prepping protein ahead—just reheat in air fryer for 2–3 minutes before eating.

What to Serve With Tyson Blackened Chicken Strips

Meal Ideas

• On a Caesar or Southwest salad

• In a low-carb wrap with avocado and cheese

• Over cauliflower rice or zoodles

• With sautéed peppers and onions for a fajita bowl

Dipping Sauces

• Ranch or chipotle ranch

• Sriracha mayo or buffalo sauce

• Avocado lime crema

• BBQ or hot honey

Storage & Reheating Instructions

How to Store Leftovers

Store in an airtight container in the fridge for up to 3 days.

How to Reheat

• Air fry at 350°F for 2–3 minutes until warmed through

• Or microwave for 60–90 seconds (texture will be softer)

Can You Refreeze After Cooking?

Not recommended—best quality comes from reheating once.

Frequently Asked Questions

Are Tyson Blackened Chicken Strips Fully Cooked?

Yes—they’re fully cooked and only need to be reheated.

Are These Spicy?

They’re mildly spicy with a smoky Cajun kick, but not overpowering.

Do I Need to Thaw Them First?

No—cook straight from frozen for best texture and convenience.

Are They Breaded?

No—these are unbreaded and seasoned, making them a low-carb option.

Tyson Blackened Chicken Strips air fryer method: bold, smoky, and ready in under 15 minutes. Perfect for low-carb wraps, salads, or bowls—no oil or thawing required.