Air Fryer Crispy Sesame Tofu

Crispy Sesame Tofu in the Air Fryer

Overview:

Crispy sesame tofu is a flavorful and crunchy dish with a hint of nutty sesame goodness. Marinated in a soy-sesame glaze and coated with sesame seeds, these tofu cubes are air-fried to perfection. Perfect as a protein-packed snack, salad topper, or served over rice for a satisfying meal.

Ingredients:

For the Tofu:

• 1 block firm tofu, pressed and cubed

• 2 tablespoons soy sauce

• 1 tablespoon sesame oil

• 1 teaspoon rice vinegar

• 1 teaspoon maple syrup or honey

• 1 teaspoon garlic powder

• 2 tablespoons sesame seeds (white or black)

Optional Toppings:

• Chopped green onions

• Extra sesame seeds

• Red chili flakes (for spice)

Kitchen Tools Needed:

• Air fryer

• Tofu press (or a clean kitchen towel and heavy object)

• Mixing bowl

• Spatula or tongs

Preparation Steps:

1. Prepare the Tofu:

   • Press the tofu to remove excess moisture using a tofu press or by wrapping it in a clean towel and placing it under a heavy object for 15 minutes.

   • Cut the tofu into bite-sized cubes.

2. Make the Marinade:

   • In a mixing bowl, whisk together soy sauce, sesame oil, rice vinegar, maple syrup, and garlic powder.

   • Add the tofu cubes to the marinade, tossing gently to coat. Let the tofu marinate for at least 15-20 minutes to absorb the flavors.

3. Coat with Sesame Seeds:

   • Sprinkle sesame seeds over the marinated tofu cubes, gently pressing to adhere to the surface.

Air Frying Steps:

1. Preheat the Air Fryer:

   • Preheat your air fryer to 375°F (190°C) for 3-5 minutes.

2. Cook the Tofu:

   • Lightly spray the air fryer basket with cooking oil to prevent sticking.

   • Arrange the tofu cubes in a single layer, ensuring they are not overcrowded.

   • Air fry for 12-15 minutes, shaking the basket halfway through, until the tofu is golden and crispy.

Serving Suggestions:

• Serve over steamed rice, quinoa, or stir-fried noodles for a complete meal.

• Add to salads or Buddha bowls for a crunchy, protein-packed topping.

• Pair with steamed vegetables and drizzle with extra soy sauce or sweet chili sauce for added flavor.

Tips for Success:

• Extra Crispiness: Lightly spray tofu cubes with cooking oil before air frying for an even crispier texture.

• Customize Flavor: Add a teaspoon of grated ginger or sriracha to the marinade for a zesty kick.

• Batch Cooking: If your air fryer basket is small, cook in batches to ensure even airflow and crispiness.

• Storage and Reheating: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the air fryer at 350°F (175°C) for 2-3 minutes.

Nutrition Estimate (Per Serving):

• Calories: ~200

• Protein: ~9g

• Carbohydrates: ~8g

• Fat: ~14g

Crispy sesame tofu is a versatile air fryer recipe that’s packed with flavor and crunch. It’s easy to make, delicious, and perfect for any meal or occasion!