Vegan Lentil and Mushroom Meatballs

Vegan Lentil and Mushroom Meatballs

Hearty, flavorful, and plant-based, these Vegan Lentil and Mushroom Meatballs are a healthy alternative to traditional meatballs. Perfect with pasta, in a sub sandwich, or as an appetizer, they’re a versatile dish that everyone will love.

Ingredients:

Meatballs:

• 1 cup cooked lentils (green or brown)

• 1 cup finely chopped mushrooms

• 1/2 cup breadcrumbs (use gluten-free if needed)

• 2 tablespoons ground flaxseed mixed with 6 tablespoons water (flax egg)

• 2 cloves garlic, minced

• 1/2 small onion, finely chopped

• 1 teaspoon Italian seasoning

• 1/2 teaspoon smoked paprika

• 1/2 teaspoon salt

• 1/4 teaspoon black pepper

Optional Garnish:

• Fresh parsley

• Nutritional yeast

Kitchen Tools Needed:

• Air fryer

• Food processor

• Large mixing bowl

• Measuring cups and spoons

• Small scoop or spoon (for portioning meatballs)

Preparation Steps:

Prepare the Lentil Mixture:

1. In a food processor, pulse the cooked lentils and mushrooms until coarsely combined (do not over blend).

2. Transfer the mixture to a large mixing bowl.

Mix the Meatball Ingredients:

1. Add breadcrumbs, flax egg, garlic, onion, Italian seasoning, smoked paprika, salt, and black pepper to the lentil-mushroom mixture.

2. Stir until the mixture holds together. If it’s too wet, add more breadcrumbs; if it’s too dry, add a splash of water.

Form the Meatballs:

1. Using a small scoop or your hands, roll the mixture into 1-inch meatballs.

2. Place the meatballs on a tray or plate, ensuring they don’t touch.

Air Frying Steps:

1. Preheat: Preheat your air fryer to 375°F for 3–5 minutes.

2. Load the Basket: Lightly spray the air fryer basket with cooking spray and arrange the meatballs in a single layer, leaving space between them. Cook in batches if necessary.

3. Cook the Meatballs: Air fry the meatballs at 375°F for 10–12 minutes, shaking the basket halfway through, until crispy on the outside and firm to the touch.

Serving Suggestions:

• Serve with marinara sauce and spaghetti for a vegan Italian dinner.

• Pair with a fresh green salad or roasted vegetables for a balanced meal.

• Offer as an appetizer with a side of vegan dipping sauces like tahini or marinara.

Tips for Success:

• Use Cooked Lentils: Make sure the lentils are fully cooked and drained to avoid excess moisture.

• Don’t Overprocess: Keep the lentil-mushroom mixture slightly textured for the best consistency.

• Check Firmness: Adjust the breadcrumb quantity as needed to achieve a firm meatball texture.

Nutrition Estimate (Per Serving):

• Calories: ~180

• Protein: ~8g

• Carbohydrates: ~25g

• Fat: ~4g

These Vegan Lentil and Mushroom Meatballs are a satisfying and wholesome option, perfect for both vegans and meat-eaters alike!