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Garlic Parmesan Turkey Meatballs

Garlic Parmesan Turkey Meatballs in a bowl

Garlic Parmesan Turkey Meatballs


Light, flavorful, and irresistibly cheesy, these Garlic Parmesan Turkey Meatballs are a healthier twist on a classic dish. Perfect as a snack, appetizer, or main course, they’re simple to make and packed with flavor!



Ingredients:


Meatballs:

  • 1 lb ground turkey

  • 1/4 cup breadcrumbs

  • 1/4 cup grated Parmesan cheese

  • 1 large egg

  • 2 cloves garlic, minced

  • 2 tablespoons chopped fresh parsley (or 1 teaspoon dried parsley)

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper


Optional Garnish:

  • Additional grated Parmesan

  • Chopped fresh parsley



Kitchen Tools Needed:

  • Air fryer

  • Large mixing bowl

  • Measuring cups and spoons

  • Small scoop or spoon (for portioning meatballs)



Preparation Steps:


Mix the Meatball Ingredients:

  1. In a large mixing bowl, combine ground turkey, breadcrumbs, Parmesan cheese, egg, garlic, parsley, salt, and black pepper.

  2. Mix gently with your hands or a spatula until the ingredients are evenly combined. Avoid overmixing to keep the meatballs tender.


Form the Meatballs:

  1. Using a small scoop or your hands, roll the mixture into 1-inch meatballs.

  2. Place the meatballs on a tray or plate, ensuring they don’t touch.



Air Frying Steps:

  1. Preheat: Preheat your air fryer to 375°F for 3–5 minutes.

  2. Load the Basket: Lightly spray the air fryer basket with cooking spray and arrange the meatballs in a single layer, leaving space between them. Cook in batches if necessary.

  3. Cook the Meatballs: Air fry the meatballs at 375°F for 10–12 minutes, shaking the basket halfway through. Ensure the meatballs reach an internal temperature of 165°F when done.



Serving Suggestions:

  • Serve with marinara sauce and spaghetti for a healthier take on a classic Italian dinner.

  • Pair with a side salad or roasted vegetables for a balanced meal.

  • Offer as an appetizer with a creamy garlic or marinara dipping sauce.


Garlic Parmesan Turkey Meatballs in a grey bowl

Tips for Success:

  • Keep It Juicy: Avoid overcooking turkey meatballs to maintain their moist texture.

  • Even Sizes: Roll the meatballs to a uniform size for consistent cooking.

  • Fresh Parmesan: Use freshly grated Parmesan for the best flavor.



Nutrition Estimate (Per Serving):

  • Calories: ~220

  • Protein: ~24g

  • Carbohydrates: ~6g

  • Fat: ~12g


These Garlic Parmesan Turkey Meatballs are a versatile and flavorful dish that’s perfect for busy weeknights or entertaining guests!

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