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Garlic Parmesan Turkey Meatballs

  • Jan 10, 2025
  • 2 min read
Garlic Parmesan Turkey Meatballs in a bowl

Garlic Parmesan Turkey Meatballs


Light, flavorful, and irresistibly cheesy, these Garlic Parmesan Turkey Meatballs are a healthier twist on a classic dish. Perfect as a snack, appetizer, or main course, they’re simple to make and packed with flavor!



Ingredients:


Meatballs:

  • 1 lb ground turkey

  • 1/4 cup breadcrumbs

  • 1/4 cup grated Parmesan cheese

  • 1 large egg

  • 2 cloves garlic, minced

  • 2 tablespoons chopped fresh parsley (or 1 teaspoon dried parsley)

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper


Optional Garnish:

  • Additional grated Parmesan

  • Chopped fresh parsley



Kitchen Tools Needed:

  • Air fryer

  • Large mixing bowl

  • Measuring cups and spoons

  • Small scoop or spoon (for portioning meatballs)



Preparation Steps:


Mix the Meatball Ingredients:

  1. In a large mixing bowl, combine ground turkey, breadcrumbs, Parmesan cheese, egg, garlic, parsley, salt, and black pepper.

  2. Mix gently with your hands or a spatula until the ingredients are evenly combined. Avoid overmixing to keep the meatballs tender.


Form the Meatballs:

  1. Using a small scoop or your hands, roll the mixture into 1-inch meatballs.

  2. Place the meatballs on a tray or plate, ensuring they don’t touch.



Air Frying Steps:

  1. Preheat: Preheat your air fryer to 375°F for 3–5 minutes.

  2. Load the Basket: Lightly spray the air fryer basket with cooking spray and arrange the meatballs in a single layer, leaving space between them. Cook in batches if necessary.

  3. Cook the Meatballs: Air fry the meatballs at 375°F for 10–12 minutes, shaking the basket halfway through. Ensure the meatballs reach an internal temperature of 165°F when done.



Serving Suggestions:

  • Serve with marinara sauce and spaghetti for a healthier take on a classic Italian dinner.

  • Pair with a side salad or roasted vegetables for a balanced meal.

  • Offer as an appetizer with a creamy garlic or marinara dipping sauce.


Garlic Parmesan Turkey Meatballs in a grey bowl

Tips for Success:

  • Keep It Juicy: Avoid overcooking turkey meatballs to maintain their moist texture.

  • Even Sizes: Roll the meatballs to a uniform size for consistent cooking.

  • Fresh Parmesan: Use freshly grated Parmesan for the best flavor.



Nutrition Estimate (Per Serving):

  • Calories: ~220

  • Protein: ~24g

  • Carbohydrates: ~6g

  • Fat: ~12g


These Garlic Parmesan Turkey Meatballs are a versatile and flavorful dish that’s perfect for busy weeknights or entertaining guests!

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I started Air Fryer Life to help people cook better, faster.   I've kept the ads away on purpose to ensure the best experience possible.  I’ve recently launched another site Voodoo Hydration to help the 'everyman' fuel the rest of their day.    If you appreciate the no-nonsense recipes here, you’ll love what we’re doing over there.  Do me a favor and click the Voodoo logo to see if anything there interests you.  Thanks
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