Air Fryer Realgood Foods Lightly Breaded Boneless Chicken Breast

Air Fryer Realgood Foods Lightly Breaded Boneless Chicken Breast

Cooking Realgood Foods Lightly Breaded Boneless Chicken Breast in the air fryer gives you a perfectly crisp, golden crust and juicy, protein-rich chicken inside—all in under 15 minutes. These gluten-free, grain-free chicken breasts are made with real ingredients and deliver that fried-chicken feel without the carbs or the oil.

Why You’ll Love This Recipe

Golden, Crispy Crust with Tender, Juicy Chicken Inside

The air fryer crisps up the light breading while locking in moisture and flavor.

Healthier Than Deep Frying or Oven Baking

Lower in carbs and calories with no need for oil or long cook times.

Perfect for Quick Protein Meals, Salads, or Sandwiches

Great for keto-friendly plates, easy meal prep, or post-workout meals.

Cook Straight from Frozen

No thawing needed—air fryer to table in minutes.

Ingredients

• 1–2 Realgood Foods Lightly Breaded Boneless Chicken Breasts (frozen)

• Optional:

  • Side salad, steamed veggies, or cauliflower mash

  • Hot sauce, honey mustard, or ranch for dipping

Instructions

Step 1: Preheat the Air Fryer

Set your air fryer to 375°F (190°C) and preheat for 3–4 minutes.

Step 2: Prepare the Chicken Breasts

• Remove chicken from packaging

• Place in the air fryer basket in a single layer—no overlapping

• Lightly spray with cooking oil if extra crispiness is desired (optional)

Step 3: Air Fry to Perfection

• Cook at 375°F for 12–14 minutes, flipping halfway through

• Chicken is ready when breading is golden brown and internal temperature is 165°F (74°C)

• Thicker pieces may need an extra minute or two

Step 4: Cool Slightly & Serve

Let rest for 2–3 minutes before slicing or serving.

Pro Tips for the Best Results

Flip Halfway Through for Even Browning

Gives both sides a uniform crunch.

Spray With Oil for Extra Golden Finish

Optional but adds a touch of crispiness.

Use a Meat Thermometer

Check for a center temp of 165°F to ensure doneness.

Pair With Bold Sauces or Fresh Toppings

The light breading works well with both rich and zesty flavors.

What to Serve With Realgood Chicken Breasts

Dipping Sauces

• Buffalo or Hot Sauce – Spicy and bold

• Ranch or Blue Cheese Dressing – Cool and creamy

• Honey Mustard or BBQ Sauce – Sweet and tangy

• Garlic Aioli or Avocado Cream – Rich and flavorful

Side Dishes

• Roasted Veggies or Green Beans – Light and nutritious

• Cauliflower Mash or Zoodles – Low-carb and filling

• Mixed Greens or Kale Salad – Fresh and crunchy

• Sweet Potato Fries or Air-Fried Pickles – Balanced and satisfying

Creative Serving Ideas

• Slice Over Salad With Balsamic Glaze

• Serve on a Low-Carb Bun for a Crispy Chicken Sandwich

• Top With Marinara and Mozzarella for Chicken Parm Style

Storage & Reheating Instructions

How to Store Leftovers

Cool completely and store in an airtight container in the fridge for up to 3 days.

How to Reheat in the Air Fryer

Reheat at 350°F (177°C) for 4–5 minutes until hot and crispy again.

Can You Freeze After Cooking?

Yes—wrap tightly and reheat from frozen at 375°F for 6–8 minutes.

Frequently Asked Questions

Can I Air Fry Realgood Chicken Straight from Frozen?

Yes—these are made for frozen-to-crispy air frying.

Do I Need to Use Oil?

Not required, but a light spray can enhance crispness.

How Do I Know It’s Done?

Chicken will be golden outside and fully cooked inside at 165°F.

Best Air Fryer for Breaded Chicken?

Both basket and oven-style air fryers work great—just ensure they’re not stacked.

Make Realgood Foods Lightly Breaded Boneless Chicken Breast in the air fryer for crispy, golden chicken in under 15 minutes. No thawing needed. Full instructions, tips, and serving ideas included.