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Tropical Salsa Air Fryer Mahi-Mahi
Introduction
Publix Mahi-Mahi Fillets are a seafood enthusiast's delight, offering a versatile base for a myriad of culinary creations. When cooked in an air fryer and topped with a vibrant tropical salsa, these fillets transform into a dish that's bursting with flavor and color.
This recipe is a celebration of healthy eating, combining the lean protein of mahi-mahi with the fresh, fruity notes of the salsa. It's perfect for those seeking a light yet satisfying meal, embodying the essence of summer dining any time of the year.
Ingredients List - Air Fryer Publix Mahi-Mahi Fillets
4 Publix Mahi-Mahi Fillets
2 tablespoons olive oil
1 teaspoon paprika
Salt and pepper to taste
For the Tropical Salsa:
1 mango, diced
1/2 red bell pepper, diced
1/4 red onion, finely chopped
1 jalapeño, seeded and finely chopped (optional)
Juice of 1 lime
2 tablespoons chopped cilantro
Salt to taste
Step by Step Cooking Instructions
Prepare the Salsa: Combine mango, red bell pepper, red onion, jalapeño (if using), lime juice, cilantro, and salt in a bowl. Mix well and set aside to let the flavors meld.
Season the Fillets: Brush each mahi-mahi fillet with olive oil, then season with paprika, salt, and pepper on both sides.
Preheat your air fryer to 400°F (204°C) for about 3-5 minutes.
Cook: Place the seasoned fillets in the air fryer basket, ensuring they don't overlap. Cook for 10-12 minutes, or until the fish flakes easily with a fork and has a slight golden crust.
Serve: Plate each fillet and top generously with the tropical salsa.
Pro Tips and Suggestions
Ensure the mahi-mahi is fully thawed before cooking to achieve even cooking and optimal texture.
The tropical salsa can be made ahead of time and refrigerated to enhance its flavors.
Pair this dish with a side of quinoa or a light salad for a complete, nutritious meal.
Interesting Alterations You May Want to Try
Add avocado cubes to the salsa for a creamy texture and a boost of healthy fats.
Experiment with different fruits in the salsa, such as pineapple or kiwi, for new flavor profiles.
For a spicier salsa, include more jalapeño or a dash of hot sauce.
Key Takeaways and Calories
This air fryer mahi-mahi with tropical salsa offers a healthy, flavorful meal option, rich in protein and essential nutrients, with the added benefits of omega-3 fatty acids from the fish.
Cooking with an air fryer reduces the need for excessive oil, making this dish a lighter alternative to traditional frying methods.
A serving of this mahi-mahi dish is approximately 250 calories, including the salsa, making it an excellent choice for those monitoring their calorie intake.
Conclusion
The Tropical Salsa Air Fryer Mahi-Mahi is a testament to the simplicity and beauty of cooking with fresh, quality ingredients. This dish not only brings a splash of color and a burst of flavor to your dining table but also offers a healthy, satisfying meal that's easy to prepare.
Whether you're hosting a dinner party or simply looking for a delightful meal that won't weigh you down, this mahi-mahi recipe is sure to impress. Air Fryer Publix Mahi-Mahi Fillets