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Air Fryer Publix Mahi-Mahi Fillets

bag of publix mahi-mahi fillets

Tropical Salsa Air Fryer Mahi-Mahi


Introduction

Publix Mahi-Mahi Fillets are a seafood enthusiast's delight, offering a versatile base for a myriad of culinary creations. When cooked in an air fryer and topped with a vibrant tropical salsa, these fillets transform into a dish that's bursting with flavor and color.


This recipe is a celebration of healthy eating, combining the lean protein of mahi-mahi with the fresh, fruity notes of the salsa. It's perfect for those seeking a light yet satisfying meal, embodying the essence of summer dining any time of the year.



Ingredients List - Air Fryer Publix Mahi-Mahi Fillets

  • 4 Publix Mahi-Mahi Fillets

  • 2 tablespoons olive oil

  • 1 teaspoon paprika

  • Salt and pepper to taste

  • For the Tropical Salsa:

  • 1 mango, diced

  • 1/2 red bell pepper, diced

  • 1/4 red onion, finely chopped

  • 1 jalapeño, seeded and finely chopped (optional)

  • Juice of 1 lime

  • 2 tablespoons chopped cilantro

  • Salt to taste

plate with perfectly cooked publix mahi-mahi fillet

Step by Step Cooking Instructions

  1. Prepare the Salsa: Combine mango, red bell pepper, red onion, jalapeño (if using), lime juice, cilantro, and salt in a bowl. Mix well and set aside to let the flavors meld.

  2. Season the Fillets: Brush each mahi-mahi fillet with olive oil, then season with paprika, salt, and pepper on both sides.

  3. Preheat your air fryer to 400°F (204°C) for about 3-5 minutes.

  4. Cook: Place the seasoned fillets in the air fryer basket, ensuring they don't overlap. Cook for 10-12 minutes, or until the fish flakes easily with a fork and has a slight golden crust.

  5. Serve: Plate each fillet and top generously with the tropical salsa.



Pro Tips and Suggestions

  • Ensure the mahi-mahi is fully thawed before cooking to achieve even cooking and optimal texture.

  • The tropical salsa can be made ahead of time and refrigerated to enhance its flavors.

  • Pair this dish with a side of quinoa or a light salad for a complete, nutritious meal.



Interesting Alterations You May Want to Try

  • Add avocado cubes to the salsa for a creamy texture and a boost of healthy fats.

  • Experiment with different fruits in the salsa, such as pineapple or kiwi, for new flavor profiles.

  • For a spicier salsa, include more jalapeño or a dash of hot sauce.



Key Takeaways and Calories

  • This air fryer mahi-mahi with tropical salsa offers a healthy, flavorful meal option, rich in protein and essential nutrients, with the added benefits of omega-3 fatty acids from the fish.

  • Cooking with an air fryer reduces the need for excessive oil, making this dish a lighter alternative to traditional frying methods.

  • A serving of this mahi-mahi dish is approximately 250 calories, including the salsa, making it an excellent choice for those monitoring their calorie intake.



Conclusion

The Tropical Salsa Air Fryer Mahi-Mahi is a testament to the simplicity and beauty of cooking with fresh, quality ingredients. This dish not only brings a splash of color and a burst of flavor to your dining table but also offers a healthy, satisfying meal that's easy to prepare.


Whether you're hosting a dinner party or simply looking for a delightful meal that won't weigh you down, this mahi-mahi recipe is sure to impress. Air Fryer Publix Mahi-Mahi Fillets


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