Air Fryer Sweet Chili Glazed Cod Fillets

Air Fryer Sweet Chili Glazed Cod Fillets

For a sweet and tangy twist, try these Sweet Chili Glazed Cod Fillets. The perfect balance of spicy, sweet, and savory flavors, this dish is quick to make and irresistibly delicious!

Ingredients:

• 4 cod fillets (about 6 oz each)

• ⅓ cup sweet chili sauce (store-bought or homemade)

• 1 tablespoon soy sauce

• 1 teaspoon honey (optional, for added sweetness)

• 1 teaspoon minced garlic

• 1 teaspoon grated ginger (optional)

• ½ teaspoon black pepper

• Cooking spray

• Green onions, chopped, for garnish

• Sesame seeds, for garnish (optional)

Instructions:

1. Prepare the Cod:

• Rinse the cod fillets and pat them dry with paper towels to remove excess moisture.

• Lightly season the fillets with black pepper on both sides.

2. Make the Sweet Chili Glaze:

• In a small bowl, mix together the sweet chili sauce, soy sauce, honey, minced garlic, and grated ginger. Whisk until well combined.

• Taste and adjust for sweetness or spice by adding more chili sauce or honey as desired.

3. Coat the Cod:

• Brush each cod fillet generously with the sweet chili glaze, ensuring an even coating on both sides. Reserve a small amount of glaze for basting during cooking.

4. Preheat the Air Fryer:

• Preheat your air fryer to 375°F (190°C) for 3-5 minutes. Preheating helps the cod cook evenly.

5. Cook the Cod:

• Lightly spray the air fryer basket with cooking spray to prevent sticking.

• Place the glazed cod fillets in a single layer in the basket, ensuring they do not overlap.

• Cook at 375°F (190°C) for 10-12 minutes, flipping halfway through. Baste the fillets with the reserved glaze after flipping for extra flavor.

6. Serve:

• Carefully remove the cod from the air fryer and transfer to serving plates.

• Garnish with chopped green onions and sesame seeds for a pop of flavor and texture.

Pro Tips for Success:

• Sticky Glaze: For a thicker glaze, heat the sweet chili sauce mixture in a small saucepan over medium heat until it slightly thickens before brushing it onto the fish.

• Custom Spice Levels: Add a dash of sriracha or chili flakes to the glaze for an extra kick.

• Alternative Fish: This glaze works beautifully with other white fish like tilapia, haddock, or flounder.

Serving Suggestions:

Pair this sweet and tangy cod with:

• Rice: Jasmine rice, coconut rice, or fried rice for a satisfying meal.

• Vegetables: Air-fried bok choy, roasted broccoli, or stir-fried snap peas.

• Salads: An Asian-style slaw or cucumber salad.

Nutritional Information (per serving):

• Calories: ~270

• Protein: ~28g

• Carbohydrates: ~10g

• Fat: ~8g

• Fiber: ~0.5g

With its mouthwatering glaze and tender, flaky texture, these Air Fryer Sweet Chili Glazed Cod Fillets are sure to become a go-to recipe for any occasion. Serve it as a quick weeknight dinner or a standout dish.