Air Fryer Naked Chicken Tenders

Air Fryer Naked Chicken Tenders

Making air fryer naked chicken tenders is a quick, healthy way to enjoy juicy, protein-packed chicken with a lightly golden exterior and no breading. Whether you're meal prepping or cooking dinner for the family, these air-fried chicken strips come out perfectly tender and flavorful in under 15 minutes—with no flour, crumbs, or frying oil needed.

Why You’ll Love This Recipe

Juicy, Tender Chicken with a Golden Finish

The air fryer locks in moisture while giving the outside a slight sear.

No Breading, No Mess

Perfect for low-carb, keto, gluten-free, and Whole30 diets.

Fast, Simple, and Customizable

Season as you like—garlic, lemon pepper, buffalo, or BBQ flavors all work great.

Great for Meal Prep or Quick Meals

Serve in bowls, wraps, salads, or with your favorite dipping sauces.

Ingredients

• 1 lb raw chicken tenderloins (boneless, skinless)

• 1 tbsp olive oil

• Seasonings to taste:

  • Salt and pepper

  • Garlic powder, onion powder, or paprika

  • Optional: Italian seasoning, chili powder, or lemon zest

Instructions

Step 1: Preheat the Air Fryer

Set your air fryer to 400°F (204°C) and preheat for 3 minutes.

Step 2: Season the Chicken

Pat the chicken dry with paper towels.Toss with olive oil and your chosen seasonings in a mixing bowl.

Step 3: Air Fry to Perfection

Place the tenders in a single layer in the air fryer basket.

• Cook at 400°F for 10–12 minutes, flipping halfway through

• Tenders are done when the internal temp reaches 165°F (74°C)

• For thicker pieces, add 1–2 extra minutes as needed

Step 4: Rest and Serve

Let rest for 2–3 minutes before slicing or serving to keep them juicy.

Pro Tips for the Best Results

Don’t Overcrowd the Basket

Leave space between each piece for even browning—cook in batches if needed.

Use a Meat Thermometer

Check for 165°F at the thickest point to avoid under- or overcooking.

Toss in Sauce After Cooking

Buffalo, teriyaki, or BBQ sauces can be added post-cook without burning.

Marinate for Extra Flavor

Soak in lemon juice, garlic, or soy sauce for 1–2 hours before cooking (optional).

What to Serve With Naked Chicken Tenders

Dipping Sauces

• Ranch, Honey Mustard, or BBQ Sauce – Classic favorites

• Buffalo Sauce or Sriracha Mayo – Spicy and bold

• Tzatziki or Avocado Crema – Light and creamy

Side Dishes

• Sweet Potato Fries or Veggie Chips – Crunchy and satisfying

• Steamed Rice or Quinoa – Great for bowls or plates

• Caesar Salad or Greek Salad – Fresh and flavorful

Creative Serving Ideas

• Slice into Wraps or Lettuce Boats

• Add to Pasta or Zucchini Noodles

• Use in Meal-Prep Bowls with Veggies and Grains

Storage & Reheating Instructions

How to Store Leftovers

Cool completely and refrigerate in an airtight container for up to 4 days.

How to Reheat in the Air Fryer

Reheat at 350°F (175°C) for 3–4 minutes, or until hot and crisp again.

Can You Freeze After Cooking?

Yes—freeze for up to 1 month. Reheat from frozen at 375°F for 6–8 minutes.

Frequently Asked Questions

Can I Air Fry Chicken Tenderloins Without Breading?

Yes! They cook quickly and turn out juicy and golden with just oil and seasoning.

Do I Need to Use Oil?

A small amount helps with browning and prevents sticking—but it’s optional.

Can I Use Whole Chicken Breasts?

Yes—just slice them into strips and adjust the cook time as needed.

Best Air Fryer for Chicken Tenders?

Any model works—just keep tenders in a single layer for even cooking.

Make air fryer naked chicken tenders for a juicy, healthy protein option in under 15 minutes. No breading required. Full recipe, seasoning tips, and serving ideas included.