Air Fryer Garlic and Herb Tofu Bites

Crispy Garlic and Herb Tofu Bites in the Air Fryer

Overview:

Crispy garlic and herb tofu bites are a delicious and easy-to-make snack or appetizer. Marinated in a flavorful mix of olive oil, garlic, and herbs, these tofu cubes are coated with breadcrumbs and air-fried to golden perfection. Perfect for dipping in marinara or garlic aioli, they’re a healthy, vegan-friendly treat that’s crunchy on the outside and tender on the inside.

Ingredients:

• 1 block firm tofu, pressed and cubed

• 2 tablespoons olive oil

• 3 cloves garlic, minced

• 1 teaspoon dried basil

• 1 teaspoon dried oregano

• ½ teaspoon salt

• ½ teaspoon black pepper

• 1 cup breadcrumbs (panko recommended)

• Marinara sauce or garlic aioli (for dipping)

Kitchen Tools Needed:

• Air fryer

• Tofu press (or a clean kitchen towel and heavy object)

• Mixing bowl

• Shallow dish for breadcrumbs

• Spatula or tongs

Preparation Steps:

1. Prepare the Tofu:

   • Press the tofu to remove excess water. Use a tofu press or wrap the tofu in a clean towel and place it under a heavy object for 15 minutes.

   • Cut the pressed tofu into bite-sized cubes.

2. Make the Marinade:

   • In a medium mixing bowl, combine olive oil, garlic, basil, oregano, salt, and black pepper.

   • Add tofu cubes to the bowl and toss gently to coat. Let the tofu marinate for 15-30 minutes for the best flavor.

3. Coat the Tofu:

   • Place breadcrumbs in a shallow dish. Roll each marinated tofu cube in the breadcrumbs, pressing lightly to ensure an even coating.

Air Frying Steps:

1. Preheat the Air Fryer:

   • Preheat your air fryer to 375°F (190°C) for 3-5 minutes.

2. Arrange the Tofu:

   • Line the air fryer basket with parchment paper or spray lightly with cooking oil to prevent sticking.

   • Place the coated tofu cubes in a single layer, ensuring they don’t touch each other.

3. Cook:

   • Air fry the tofu for 12-15 minutes, shaking the basket halfway through to ensure even cooking.

   • The tofu is done when it is golden brown and crispy on the outside.

Serving Suggestions:

• Serve hot with marinara sauce or garlic aioli for dipping.

• Add the tofu bites to salads, grain bowls, or wraps for a flavorful protein boost.

• Sprinkle with fresh parsley or grated vegan Parmesan for a gourmet touch.

Tips for Success:

• Extra Crispiness: Spray the tofu cubes lightly with cooking oil before air frying.

• Gluten-Free Option: Use gluten-free breadcrumbs or crushed rice crackers for the coating.

• Batch Cooking: Avoid overcrowding the air fryer basket; cook in batches if needed.

• Storage and Reheating: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the air fryer at 350°F (175°C) for 2-3 minutes to restore crispiness.

Nutrition Estimate (Per Serving):

• Calories: ~150

• Protein: ~8g

• Carbohydrates: ~10g

• Fat: ~8g

These crispy garlic and herb tofu bites are a simple yet satisfying air fryer recipe. They’re perfect for snack time, party appetizers, or as part of a wholesome meal!