Air Fryer BetterGoods Chicken Tenders

Air Fryer BetterGoods Chicken Tenders

Cooking BetterGoods Chicken Tenders in the air fryer gives them a perfectly crispy, golden-brown coating while keeping the inside tender and juicy. This method ensures an even crunch without the need for deep frying, making these tenders a quick and delicious meal or snack.

Why You'll Love This Recipe

• Crispy, golden coating without deep frying

• Juicy and tender chicken on the inside

• Quick and easy, with minimal prep and cleanup

• Perfect for dipping with your favorite sauces

Ingredients

• 1 package of BetterGoods Chicken Tenders (frozen)

• Cooking spray or parchment liner (to prevent sticking)

• 1 tsp olive oil (optional, for extra crispiness)

• ½ tsp garlic powder (optional, for enhanced flavor)

• ½ tsp paprika (optional, for a smoky touch)

Instructions

Step 1: Preheat the Air Fryer

Set your air fryer to 375°F (190°C) and let it preheat for about 3-5 minutes. Preheating ensures the tenders start crisping up immediately when they hit the hot air.

Step 2: Prepare the Chicken Tenders

1. Remove the frozen chicken tenders from the packaging and place them in a single layer in the air fryer basket. Avoid overcrowding to allow for even cooking.

2. Lightly spray with cooking spray to help achieve a golden, crispy crust.

3. If desired, drizzle with olive oil and sprinkle with garlic powder and paprika for extra flavor.

Step 3: Air Fry the Chicken Tenders

• Cook at 375°F for 14-16 minutes, flipping the tenders halfway through for even crisping.

• For extra crunch, cook an additional 2-3 minutes at 400°F in the final stage.

• The tenders should be golden brown and crispy on the outside, while the inside remains juicy and reaches an internal temperature of 165°F (74°C).

Step 4: Serve & Enjoy

• Transfer the crispy chicken tenders to a plate and let them rest for a minute before serving.

• Serve with your favorite dipping sauces, such as ranch, honey mustard, BBQ sauce, or buffalo sauce.

How to Serve These Chicken Tenders

• Classic Meal: Pair with French fries and coleslaw for a classic crispy chicken meal.

• Wrap or Sandwich: Slice and add to a tortilla wrap or sandwich with lettuce, tomato, and sauce.

• Buffalo-Style: Toss in buffalo sauce and serve with ranch or blue cheese dressing.

Pro Tips for Best Results

• Flip the tenders halfway through cooking to ensure an even crisp on both sides.

• For a spicier kick, sprinkle with cayenne pepper or toss in hot sauce before serving.

• Use parchment paper or a silicone liner for easy cleanup and to prevent sticking.

• Want extra crispy tenders? Increase the heat to 400°F for the last 2-3 minutes of cooking.

Nutrition Information (Per Serving, Based on Package Data)

• Calories: 260

• Protein: 18g

• Carbohydrates: 20g

• Fat: 12g

• Sodium: 580mg

• Fiber: 1g

Crispy, golden-brown chicken tenders made in the air fryer. No deep frying needed—just a flavorful, easy, and perfectly air-fried meal that’s great for dipping or sandwiches.