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Air Fryer Avocado Eggs

two perfectly cooked avocado eggs

Delicious and Nutritious Air Fryer Avocado Eggs Recipe

If you're searching for a scrumptious and nutritious breakfast option, look no further than our Air Fryer Avocado Eggs recipe. This delightful dish combines the creamy goodness of ripe avocados with the protein-packed goodness of eggs, making it the perfect choice for a low-carb and satisfying breakfast.

Squeeze a bit of fresh lime juice on top, and you'll be treated to a burst of flavor that will awaken your taste buds.

Ingredients You'll Need

  • 2 ripe avocados

  • 4 large eggs

  • Salt and pepper to taste

  • Optional toppings: Salsa, Shredded Cheese, Crumbled Bacon, Hot Sauce

How to Prepare Air Fryer Avocado Eggs

  1. Begin by lining the air fryer basket with parchment paper, setting it aside for later use.

  2. Slice the avocados in half lengthwise, and carefully remove the pit. Use a spoon to gently scoop out some of the avocado flesh, creating a small well in each half. You can save the removed avocado for later use or enjoy it separately.

  3. Place the prepared avocado halves in the air fryer basket.

  4. Carefully crack one egg into each half of the avocado, ensuring that the yolk and whites are evenly distributed.

  5. Set your air fryer to 400 degrees Fahrenheit and cook for 8-12 minutes, depending on your preference for egg doneness. Remember to check halfway through to monitor their progress. Don't be alarmed if the eggs splatter slightly due to the air flow.

  6. Season your avocado eggs with salt and pepper to taste.

Variations to Elevate Your Avocado Eggs

  • Avocado Toast: If you're in the mood for something different, consider spreading the creamy cooked avocado on toast and adding a sprinkle of Bagel seasoning. It's a quick and easy breakfast option that can be customized with your favorite ingredients.

  • Add Feta Cheese: Enhance the flavor profile by topping your fried eggs with crumbled feta cheese. This simple addition can transform your air fryer-baked eggs with avocado halves into a delightful culinary experience.

  • Make it Spicy: If you enjoy a bit of heat, try drizzling some sweet chili sauce over your avocado eggs for a spicy and satisfying flavor combination. Alternatively, you can skip the sweetness and opt for red pepper flakes to add some kick.

  • Pair with Other Breakfast Foods: Turn your meal into a hearty breakfast by serving your avocado eggs alongside hash browns, turkey bacon, or a fresh fruit salad.


Q: Will the avocado stick to the air fryer basket?

A: When using air fryer parchment paper, the avocado won't stick. However, if you're not using parchment paper, a light spray of olive oil on the basket can prevent sticking.

Q: How do I keep the avocado from turning brown?

A: To maintain the vibrant green color of sliced avocado, simply squeeze a bit of fresh lemon juice over the top.

Enjoy your delicious and nutritious Air Fryer Avocado Eggs as a satisfying breakfast option. This recipe not only provides a fantastic taste experience but also fits perfectly into a low-carb or keto lifestyle. Give it a try, and elevate your breakfast game with this delightful dish!



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