Air Fryer Amy's Brown Rice, Black-Eyed Peas & Veggies Bowl

Air Fryer Amy's Brown Rice, Black-Eyed Peas & Veggies Bowl

Why You’ll Love It

Amy’s Brown Rice, Black-Eyed Peas & Veggies Bowl is a wholesome, plant-based meal made with organic ingredients and inspired by Southern comfort food. This hearty dish features brown rice, tender black-eyed peas, sweet corn, and collard greens in a light, flavorful sauce. Cooking it in the air fryer brings everything together with a warm, steamy center and gently crisped edges—no mushy microwave texture here.

Ingredients

• 1 Amy’s Brown Rice, Black-Eyed Peas & Veggies Bowl (frozen; do not thaw)

• Optional: Foil (to lightly cover during first portion of cook time)

Step-by-Step Instructions

Preheat the Air Fryer

Set your air fryer to 360°F and preheat for 3–5 minutes.

Prepare the Bowl

• Remove the cardboard box, but leave the meal in its paper bowl.

• Lightly tent with foil to prevent over-drying during the initial cooking phase.

Air Fry

• Place the foil-covered bowl in the air fryer basket.

• Air fry at 360°F for 22–26 minutes total.

• At the 16–18 minute mark, remove the foil to allow the top to warm and slightly crisp.

Check for Doneness

The meal should be hot throughout with visible bubbling around the edges. Stir gently and ensure the center has reached an internal temperature of 165°F. Add 1–2 more minutes if needed.

Pro Tips

• Stir halfway through (when removing foil) for more even heating.

• For extra flavor, top with a few dashes of hot sauce or a squeeze of fresh lemon after cooking.

• Use caution when removing the bowl—it will be hot. Tongs or a spatula are recommended.

Serving Ideas

• Serve with:

  • A warm cornbread muffin

  • A small side salad with lemon vinaigrette

  • Roasted sweet potatoes or carrots

• Add finishing touches:

  • Chopped green onions or parsley

  • Crushed red pepper flakes

  • A drizzle of tahini or olive oil

Storage & Reheating

Storage

• Store any leftovers in a sealed container in the refrigerator for up to 2 days.

Reheating

• Air Fryer: 350°F for 6–8 minutes, loosely covered with foil

• Microwave: Heat on high for 1.5–2 minutes, stirring halfway through

FAQs

Can I cook this meal uncovered the entire time?

You can, but it may cause the top layer to dry out. Foil helps retain moisture early on while still allowing crisping near the end.

Can I transfer it to a different container?

Yes, use an air fryer-safe ramekin or dish if your model doesn’t fit the paper bowl.

Is it okay to thaw before cooking?

Not necessary—this recipe is designed for frozen-to-air fryer cooking.

Air fryer Amy’s Brown Rice, Black-Eyed Peas & Veggies Bowl straight from frozen for a hot, hearty, plant-based comfort meal. Full instructions, tips, and serving suggestions included!