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Malai Broccoli Air Fryer Recipe

malai broccoli on a cutting board

Get Your Greens: How to Make Malai Broccoli in Your Air Fryer

Are you tired of cooking the same old vegetables? Looking for a new recipe to spice things up? Look no further because I've got the perfect solution - malai broccoli! And the best part? You can make it in your air fryer! Not only is malai broccoli delicious, but it's also packed with all the nutrients you need to stay healthy and happy. So, let's get started on this tantalizing recipe!

What is Malai Broccoli

You may be asking yourself, "What is malai broccoli?" It's a creamy and flavorful Indian dish that's traditionally served as a side dish or appetizer. It's made with a mixture of spices, cream, and broccoli, making it the perfect combination of healthy and indulgent.

Its Origin

Malai broccoli originated in the Northern region of India, known for its rich and delicious cuisine that has taken the world by storm. The word malai translates to "cream," which is a key ingredient in this dish. It's a popular dish among vegetarians and is often served in Indian restaurants.

Ingredients to Make this Malai Broccoli Air Fryer Recipe

2 large broccoli heads, cut into florets

1 tbsp oil

1 small onion, chopped

2 garlic cloves, minced

1 inch piece of ginger, grated

1 tsp cumin

1 tsp coriander

1 tsp garam masala

1/2 tsp turmeric

1/2 cup heavy cream

Salt and pepper to taste

Steps to Make Malai Broccoli

  1. Preheat your air fryer to 375°F.

  2. Toss the broccoli florets with oil and place them in the air fryer basket.

  3. Air fry the broccoli for 8-10 minutes or until crispy and golden brown.

  4. In a pan, heat oil over medium heat and sauté the onions until translucent.

  5. Add in the garlic and ginger and sauté for another 2 minutes.

  6. Add in all the spices and stir until fragrant.

  7. Pour in the heavy cream and stir until the sauce thickens.

  8. Add in the air-fried broccoli and toss until it's coated in the creamy sauce.

  9. Season with salt and pepper to taste.

  10. Serve hot and enjoy!

Pro Tips and Variations

  • If you want to mix things up, try adding some diced potatoes or tofu to the dish for some extra protein and texture.

  • You could also sprinkle some shredded coconut on top for added flavor and crunch.

  • If you're feeling extra indulgent, use coconut cream instead of heavy cream for a vegan twist.

And there you have it, a flavorful and healthy recipe that you can easily make in your air fryer. Malai broccoli is the perfect dish to add to your weekly meal plan and will impress even the pickiest eaters. So, don't be afraid to give it a try and let us know how it turned out in the comments below. Happy cooking!



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