Buffalo Style Air Fryer Pollock

Buffalo Style Air Fryer Pollock

Spice things up with this Buffalo Style Air Fryer Pollock. Coated in a tangy and spicy buffalo sauce, this crispy fish dish is a bold and flavorful crowd-pleaser, perfect for weeknight dinners or game day snacks.

Ingredients:

• 4 pollock fillets (about 6 oz each)

• ½ cup all-purpose flour

• 2 large eggs, beaten

• 1 cup panko breadcrumbs

• ½ teaspoon garlic powder

• ½ teaspoon onion powder

• ½ teaspoon smoked paprika

• ½ teaspoon salt

• ½ teaspoon black pepper

• ½ cup buffalo wing sauce (store-bought or homemade)

• 1 tablespoon melted butter (optional, for extra richness)

• Cooking spray

• Ranch or blue cheese dressing, for dipping

• Celery sticks, for serving (optional)

Instructions:

1. Prepare the Pollock:

• Rinse the pollock fillets and pat them dry thoroughly with paper towels.

• If the fillets are thick, cut them in half for even cooking.

2. Set Up the Coating Stations:

• Place the flour in one shallow dish.

• Beat the eggs in a second dish.

• In a third dish, combine panko breadcrumbs, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix well.

3. Coat the Pollock:

• Lightly dredge each fillet in flour, shaking off the excess.

• Dip into the beaten eggs, ensuring the entire fillet is coated.

• Press into the seasoned panko breadcrumbs, covering both sides evenly.

4. Preheat the Air Fryer:

• Preheat your air fryer to 400°F (200°C) for 3-5 minutes to ensure even cooking.

5. Cook the Pollock:

• Lightly spray the air fryer basket with cooking spray to prevent sticking.

• Arrange the coated fillets in a single layer in the basket, leaving space between each piece for proper air circulation.

• Air fry at 400°F (200°C) for 10-12 minutes, flipping halfway through. The coating should be golden brown and crispy.

6. Toss in Buffalo Sauce:

• In a small bowl, whisk the buffalo wing sauce with melted butter (if using).

• Once the pollock fillets are cooked, carefully toss them in the buffalo sauce until fully coated.

7. Serve:

• Transfer the buffalo-coated pollock fillets to a serving platter.

• Serve immediately with ranch or blue cheese dressing and optional celery sticks on the side.

Pro Tips for Success:

• Adjust the Heat: For milder spice, mix the buffalo sauce with honey or additional butter. For more heat, add a dash of cayenne pepper.

• Crispier Coating: Lightly spray the tops of the breaded fillets with cooking spray before air frying.

• Alternative Coating: For a gluten-free option, use almond flour and gluten-free breadcrumbs.

Serving Suggestions:

This spicy and tangy dish pairs well with:

• Sides: Sweet potato fries, air-fried zucchini sticks, or roasted Brussels sprouts.

• Salads: A crisp coleslaw or a simple green salad with ranch dressing.

• Snacks: Include it in a game-day spread with wings and nachos.

Nutritional Information (per serving):

• Calories: ~320

• Protein: ~25g

• Carbohydrates: ~18g

• Fat: ~14g

• Fiber: ~1g

Bring bold, zesty flavors to your table with this Buffalo Style Air Fryer Pollock. It’s the perfect way to spice up your fish night with a tangy kick and crunchy texture!