Air Fryer Yellow Squash Fries

Air Fryer Yellow Squash Fries

Servings: 4

Prep Time: 10 minutes

Cook Time: 12-15 minutes

Total Time: 25 minutes

Ingredients:

• 2 medium yellow squash

• 1/2 cup grated Parmesan cheese

• 1/2 cup breadcrumbs (Panko recommended for extra crunch)

• 1 teaspoon garlic powder

• 1 teaspoon smoked paprika

• 1/2 teaspoon salt

• 1/2 teaspoon black pepper

• 2 large eggs

• Cooking spray or olive oil

Instructions:

1. Prepare the Squash:

   • Wash the yellow squash and cut them into "fries" that are about 3-4 inches long and 1/2 inch thick.

   • Pat them dry with a paper towel to help the coating stick better.

     
     

2. Prepare the Coating:

   • In a shallow bowl, whisk the eggs until smooth.

   • In another bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, smoked paprika, salt, and black pepper.

     
     

3. Coat the Squash:

   • Dip each piece of yellow squash into the egg mixture, making sure it’s fully coated.

   • Transfer it to the breadcrumb mixture, pressing down gently to ensure an even coating.

     
     

4. Air Fry the Squash:

   • Preheat your air fryer to 375°F (190°C).

   • Lightly spray the air fryer basket with cooking spray or brush it with olive oil to prevent sticking.

   • Arrange the coated squash fries in a single layer in the basket (you may need to cook them in batches to avoid overcrowding).

   • Air fry for 12-15 minutes, flipping halfway through, until the squash fries are golden brown and crispy.

     
     

5. Serve and Enjoy:

   • Serve immediately with your favorite dipping sauce—ranch, spicy mayo, or even marinara are great options!

Pro Tips:

• Ensure Crunchy Fries: Pat the squash dry thoroughly before coating to reduce excess moisture, which can make the fries less crispy.

  
  

• For a Healthier Twist: Use whole wheat breadcrumbs for added fiber, or substitute with crushed cornflakes for a gluten-free option.

  
  

• Spice it Up: Add a pinch of cayenne pepper to the breadcrumb mixture for an extra kick. You can also sprinkle some lemon zest to add brightness to the flavors.

  
  

• Batch Cooking: Avoid overcrowding the air fryer basket to ensure each fry gets crispy on all sides. It’s better to cook in batches for the best results.

  
  

• Make it Kid-Friendly: Serve these squash fries as a healthy side to a main dish like chicken tenders, or let kids dip them in ketchup for a fun, veggie-packed snack.

  
  

Dipping Ideas:

• Garlic Aioli: Mix 1/4 cup mayonnaise with 1 minced garlic clove, a squeeze of lemon juice, and a pinch of salt for a delicious dipping sauce.

  
  

• Spicy Ketchup: Combine 1/2 cup ketchup with a teaspoon of hot sauce for a spicy twist.

These Air Fryer Yellow Squash Fries are a fun, crispy alternative to traditional fries—perfect for a family-friendly side dish or an afternoon snack. Let me know if you'd like more variations or details for this recipe!