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Air-Fryer Tuna Patties: A Delightful and Nutritious Meal Option
Transform your quick lunch or dinner with these bright and savory air-fryer tuna patties. Packed with flavor, they offer a tender middle and a perfectly crispy crust.
Ingredients: The Key to Flavorful Patties
The Perfect Blend for Tasty Patties:
Solid White Tuna in Water: 2 cans (5 ounces each), drained and flaked for the base.
Whole-Wheat Panko: ¾ cup, adding a wholesome crunch.
Fresh Veggies: ¼ cup each of finely chopped red onion, red bell pepper, and celery for a fresh crunch.
Binding Agents: 1 large egg, lightly beaten, and 4 tablespoons of mayonnaise to hold the patties together.
Flavor Enhancers: 3 tablespoons of chopped fresh flat-leaf parsley and 1 ½ teaspoons of grated lemon zest, divided for a fresh zing.
Lemon Juice: 2 tablespoons, divided, adding a citrusy note.
Cooking Spray: For a non-stick experience in the air fryer.
Cooking Steps: Simple and Efficient
Crafting and Cooking the Perfect Patties:
Patty Preparation: Combine tuna, panko, veggies, egg, mayonnaise, parsley, lemon zest, and juice. Shape into 8 patties and chill.
Air Frying: Preheat the air fryer and cook patties until crispy.
Sauce Creation: Mix mustard with remaining mayonnaise, parsley, lemon zest, and juice for a creamy dip.
Serving: Plate patties with arugula and a dollop of the sauce.
Frequently Asked Questions
Q: Can I use different types of breadcrumbs?
A: Yes, feel free to substitute with your preferred breadcrumb variety.
Q: How can I ensure the patties don’t fall apart?
A: Make sure to chill the patties before cooking to help them hold their shape.
Q: What are some alternative serving suggestions?
A: These patties are versatile and can be served in a sandwich, with a salad, or as an appetizer.
Q: Can these be made ahead of time?
A: Yes, you can shape the patties ahead and refrigerate until ready to cook.
Air-fryer tuna patties are a delightful, easy-to-make option for a quick and healthy meal. With their perfect blend of flavors and textures, they are sure to be a hit at any lunch or dinner table. Enjoy these delectable patties for a satisfying meal that's both nutritious and delicious.
For more delicious Fish options: Fish Main Page
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