Air Fryer Parmesan Crusted Flounder with Capers

Air Fryer Parmesan Crusted Flounder with Capers

Bring elegance to your table with this Parmesan Crusted Flounder topped with zesty capers. This light yet indulgent dish is crisp on the outside, flaky on the inside, and bursting with flavor.

Ingredients:

• 4 flounder fillets (about 4-6 oz each)

• ½ cup grated Parmesan cheese

• ½ cup panko breadcrumbs

• 1 teaspoon garlic powder

• 1 teaspoon lemon zest

• ½ teaspoon paprika

• ½ teaspoon salt

• ½ teaspoon black pepper

• 2 tablespoons olive oil

• 1 tablespoon capers, rinsed and drained

• Lemon wedges, for serving

• Fresh parsley, chopped, for garnish

Instructions:

1. Prepare the Flounder:

• Rinse the flounder fillets and pat them dry thoroughly with paper towels.

• Lightly season the fillets with salt and pepper.

2. Make the Parmesan Coating:

• In a shallow bowl, combine Parmesan cheese, panko breadcrumbs, garlic powder, lemon zest, paprika, salt, and black pepper. Mix well to combine.

3. Coat the Flounder:

• Brush both sides of each fillet with olive oil to help the coating stick.

• Press the flounder fillets into the Parmesan mixture, coating both sides evenly. Gently press the coating onto the fish to ensure it adheres.

4. Preheat the Air Fryer:

• Preheat your air fryer to 375°F (190°C) for 3-5 minutes. This step ensures even cooking.

5. Cook the Flounder:

• Lightly spray the air fryer basket with cooking spray or line it with parchment paper to prevent sticking.

• Arrange the coated fillets in a single layer in the basket, leaving space between each piece.

• Air fry at 375°F (190°C) for 8-10 minutes, flipping halfway through. The coating should be golden and the fish should flake easily with a fork.

6. Garnish and Serve:

• Remove the flounder fillets from the air fryer and transfer to a serving platter.

• Sprinkle the cooked fish with capers and fresh parsley. Serve immediately with lemon wedges for squeezing over the top.

Pro Tips for Success:

• Choose Fresh Flounder: Thin, fresh fillets work best for this recipe to achieve a crisp crust without overcooking.

• Extra Crispy Coating: Spray the tops of the coated fillets with a light mist of cooking spray before air frying.

• Custom Flavors: Add a pinch of chili flakes for a spicy kick or more lemon zest for extra brightness.

Serving Suggestions:

Pair this elegant flounder dish with:

• Vegetables: Steamed asparagus, sautéed spinach, or roasted cherry tomatoes.

• Grains: Lemon herb rice, couscous, or garlic mashed potatoes.

• Salads: A light arugula salad with a lemon vinaigrette or a Mediterranean chickpea salad.

Nutritional Information (per serving):

• Calories: ~260

• Protein: ~24g

• Carbohydrates: ~6g

• Fat: ~15g

• Fiber: ~0.5g

Delicate yet flavorful, this Air fryer Parmesan Crusted Flounder with Capers is an impressive dish that’s quick and easy to prepare. Perfect for both weeknight dinners and special occasions!