Air Fryer Mediterranean Lemon Herb Grouper

Air Fryer Mediterranean Lemon Herb Grouper

Light, refreshing, and packed with vibrant flavors, this Air Fryer Mediterranean Lemon Herb Grouper is a perfect healthy meal. Air-fried to flaky perfection and infused with zesty citrus and fresh herbs, it’s an easy yet elegant dish.

Ingredients:

• 4 grouper fillets (about 6 oz each)

• 3 tablespoons olive oil

• 2 tablespoons fresh lemon juice

• 1 teaspoon lemon zest

• 2 cloves garlic, minced

• 1 teaspoon dried oregano

• 1 teaspoon dried thyme

• ½ teaspoon paprika

• ½ teaspoon salt

• ½ teaspoon black pepper

• Lemon wedges, for serving

• Fresh parsley, for garnish

Instructions:

1. Prepare the Grouper:

• Rinse the grouper fillets and pat them dry thoroughly with paper towels.

• Lightly season both sides with salt and pepper.

2. Make the Lemon Herb Marinade:

• In a small bowl, whisk together olive oil, lemon juice, lemon zest, garlic, oregano, thyme, paprika, salt, and pepper.

3. Marinate the Fish:

• Brush the marinade generously over both sides of the grouper fillets.

• Let the fish marinate for 15-20 minutes to absorb the flavors.

4. Preheat the Air Fryer:

• Preheat your air fryer to 375°F (190°C) for 3-5 minutes.

5. Cook the Grouper:

• Lightly spray the air fryer basket with cooking spray to prevent sticking.

• Arrange the fillets in a single layer in the basket. Cook in batches if needed.

• Air fry at 375°F (190°C) for 8-10 minutes, flipping halfway through, until the fish is tender and flakes easily with a fork.

6. Serve:

• Transfer the grouper to a serving plate. Garnish with fresh parsley and serve with lemon wedges for an extra burst of citrus.

Pro Tips for Success:

• Fresh Herbs: Use fresh oregano and thyme for a more vibrant flavor. If using dried herbs, slightly reduce the quantities.

• Don’t Overcook: Grouper cooks quickly, so check for doneness at the 8-minute mark.

• Alternative Flavors: Add a pinch of red pepper flakes to the marinade for a slight kick.

Serving Suggestions:

This Mediterranean-inspired dish pairs well with:

• Vegetables: Roasted asparagus, grilled zucchini, or sautéed spinach.

• Grains: Couscous, wild rice, or quinoa.

• Salads: A Greek salad with feta, cucumbers, and tomatoes or a fresh arugula salad with balsamic vinaigrette.

Nutritional Information (per serving):

• Calories: ~240

• Protein: ~23g

• Carbohydrates: ~1g

• Fat: ~15g

• Fiber: ~0.5g

This Air Fryer Mediterranean Lemon Herb Grouper is a light, flavorful, and satisfying dish that’s perfect for a healthy weeknight meal or a fancy dinner party. It’s sure to impress with its fresh and vibrant flavors!