Air Fryer Mediterranean Herb Pollock Fillets

Air Fryer Mediterranean Herb Pollock Fillets

Infused with the fresh flavors of the Mediterranean, these air fryer herb-crusted pollock fillets are a light, healthy, and delicious option for any meal. Perfectly air-fried for a crisp yet tender finish.

Ingredients:

• 4 pollock fillets (about 6 oz each)

• 2 tablespoons olive oil

• 1 tablespoon lemon juice

• 2 teaspoons garlic powder

• 1 teaspoon dried oregano

• 1 teaspoon dried basil

• 1 teaspoon dried thyme

• ½ teaspoon paprika

• ½ teaspoon salt

• ½ teaspoon black pepper

• Lemon wedges, for serving

• Fresh parsley or dill, for garnish

Instructions:

1. Prepare the Pollock:

• Rinse the pollock fillets and pat them dry thoroughly with paper towels.

• Lightly season each fillet with a pinch of salt and pepper.

2. Make the Herb Marinade:

• In a small bowl, mix olive oil, lemon juice, garlic powder, oregano, basil, thyme, paprika, salt, and black pepper. Stir until well combined.

3. Marinate the Fillets:

• Brush the herb mixture generously over both sides of the pollock fillets.

• Let the fillets marinate for 10-15 minutes to absorb the flavors.

4. Preheat the Air Fryer:

• Preheat your air fryer to 375°F (190°C) for 3-5 minutes. This ensures even cooking and a crispy finish.

5. Cook the Pollock:

• Lightly spray the air fryer basket with cooking spray or line it with parchment paper.

• Arrange the marinated fillets in a single layer in the basket, leaving space between each piece.

• Air fry at 375°F (190°C) for 10-12 minutes, flipping halfway through. The fillets should be golden brown and flake easily with a fork.

6. Serve:

• Remove the pollock from the air fryer and transfer to a serving plate.

• Garnish with fresh parsley or dill and serve with lemon wedges for squeezing over the fish.

Pro Tips for Success:

• Fresh Herbs: Use fresh oregano, basil, and thyme if available for a more aromatic flavor.

• Don’t Overcook: Pollock cooks quickly, so check for doneness at the 10-minute mark.

• Customize the Flavor: Add a pinch of red pepper flakes for a spicy kick or more lemon juice for a tangier taste.

Serving Suggestions:

This Mediterranean-inspired dish pairs beautifully with:

• Vegetables: Grilled zucchini, roasted bell peppers, or a Greek salad with olives and feta.

• Grains: Lemon herb couscous, quinoa, or orzo pasta.

• Sauces: A dollop of tzatziki or a drizzle of olive oil and balsamic vinegar.

Nutritional Information (per serving):

• Calories: ~240

• Protein: ~25g

• Carbohydrates: ~2g

• Fat: ~12g

• Fiber: ~0.5g

With its bright, herbaceous flavors, this Mediterranean Herb Pollock is a refreshing and healthy option that’s as easy to make as it is to enjoy. Perfect for a light lunch or a satisfying dinner!