Air Fryer Lemon Garlic Butter Haddock

Air Fryer Lemon Garlic Butter Haddock

Fresh, flavorful, and easy to prepare, this Air Fryer Lemon Garlic Butter Haddock is a light and satisfying meal. Cooked to tender perfection in the air fryer, it’s a perfect option for weeknights or special occasions.

Ingredients:

For the Haddock:

• 4 haddock fillets (about 6 oz each)

• 2 tablespoons olive oil

• ½ teaspoon salt

• ½ teaspoon black pepper

For the Lemon Garlic Butter Sauce:

• 3 tablespoons unsalted butter, melted

• 1 tablespoon fresh lemon juice

• 1 teaspoon lemon zest

• 2 cloves garlic, minced

• 1 tablespoon fresh parsley, chopped

• ½ teaspoon paprika

For Garnish:

• Lemon wedges

• Fresh parsley

Instructions:

1. Prepare the Haddock:

• Rinse the haddock fillets and pat them dry thoroughly with paper towels.

• Brush both sides of the fillets with olive oil and season lightly with salt and pepper.

2. Preheat the Air Fryer:

• Preheat your air fryer to 375°F (190°C) for 3-5 minutes.

3. Cook the Haddock:

• Lightly spray the air fryer basket with cooking spray to prevent sticking.

• Place the haddock fillets in a single layer in the basket. Cook in batches if necessary.

• Air fry at 375°F (190°C) for 8-10 minutes, flipping halfway through. The fish should be flaky and cooked through.

4. Make the Lemon Garlic Butter Sauce:

• While the haddock cooks, mix melted butter, lemon juice, lemon zest, garlic, parsley, and paprika in a small bowl.

5. Serve:

• Transfer the cooked haddock to a serving plate. Drizzle the lemon garlic butter sauce generously over the fillets.

• Garnish with fresh parsley and serve immediately with lemon wedges.

Pro Tips for Success:

• Fresh Ingredients: Use freshly squeezed lemon juice and fresh parsley for the best flavor.

• Custom Flavors: Add a pinch of red pepper flakes to the butter sauce for a touch of heat.

• Alternative Fish: This recipe also works well with cod, tilapia, or flounder.

Serving Suggestions:

This light and flavorful haddock pairs perfectly with:

• Vegetables: Steamed green beans, roasted carrots, or sautéed spinach.

• Grains: Lemon herb rice, couscous, or mashed potatoes.

• Salads: A crisp garden salad or a cucumber-tomato salad with a light vinaigrette.

Nutritional Information (per serving):

• Calories: ~290

• Protein: ~28g

• Carbohydrates: ~2g

• Fat: ~18g

• Fiber: ~0g

With its tender texture and savory air fryer lemon garlic butter, this haddock dish is easy to make yet sophisticated enough to serve for guests. Perfect for a simple dinner or an elegant meal!