Air Fryer Garlic Parmesan Crusted Cod

Air Fryer Garlic Parmesan Crusted Cod

Elevate your dinner with this Garlic Parmesan Crusted Cod. This recipe delivers a savory, golden crust with tender, flaky cod that’s quick and easy to prepare in the air fryer.

Ingredients:

• 4 cod fillets (about 6 oz each)

• ½ cup grated Parmesan cheese

• ½ cup panko breadcrumbs

• 2 tablespoons fresh parsley, chopped (or 1 teaspoon dried parsley)

• 1 teaspoon garlic powder

• ½ teaspoon paprika

• ½ teaspoon salt

• ½ teaspoon black pepper

• 2 tablespoons olive oil

• Lemon wedges, for serving

Instructions:

1. Prepare the Cod:

• Rinse the cod fillets and pat them dry thoroughly with paper towels.

• Lightly brush each fillet with olive oil to help the coating adhere.

2. Make the Parmesan Coating:

• In a shallow bowl, combine the Parmesan cheese, panko breadcrumbs, parsley, garlic powder, paprika, salt, and black pepper. Mix well to distribute the seasonings evenly.

3. Coat the Cod Fillets:

• Press each cod fillet into the Parmesan mixture, coating both sides evenly. Gently press the coating onto the fish to ensure it sticks.

4. Preheat the Air Fryer:

• Preheat your air fryer to 400°F (200°C) for 3-5 minutes. Preheating ensures even cooking and a crisp crust.

5. Cook the Cod:

• Lightly spray the air fryer basket with cooking spray or line it with parchment paper.

• Place the coated cod fillets in a single layer in the basket, leaving space between each piece for proper air circulation.

• Air fry at 400°F (200°C) for 10-12 minutes, flipping halfway through. The crust should be golden and crispy, and the fish should flake easily with a fork.

6. Serve:

• Carefully remove the cod fillets from the air fryer and transfer to serving plates.

• Serve immediately with lemon wedges for squeezing over the fish.

Pro Tips for Success:

• Fresh Parmesan: Grate your own Parmesan for the best flavor and texture. Pre-grated cheese can be too powdery for this recipe.

• Crispier Coating: Spray the tops of the coated fillets with a light mist of cooking spray before air frying to enhance crispiness.

• Custom Herbs: Swap parsley with basil, thyme, or oregano for a different herbaceous twist.

Serving Suggestions:

Pair this crispy, savory cod with:

• Sides: Garlic mashed potatoes, steamed asparagus, or roasted Brussels sprouts.

• Salads: A Caesar salad or a fresh garden salad with vinaigrette.

• Grains: Rice pilaf, quinoa, or couscous.

Nutritional Information (per serving):

• Calories: ~310

• Protein: ~30g

• Carbohydrates: ~8g

• Fat: ~18g

• Fiber: ~1g

This Air Fryer Garlic Parmesan Crusted Cod is perfect for a quick weeknight dinner or a sophisticated meal for guests. It’s packed with flavor and texture, thanks to the Parmesan and breadcrumb crust.