Air Fryer Crispy Panko Crusted Haddock

Air Fryer Crispy Panko Crusted Haddock

Crunchy, golden, and delicious, this Air Fryer Crispy Panko Crusted Haddock is a simple and satisfying dish. Air-fried to perfection, it’s a healthier take on classic fried fish.

Ingredients:

For the Haddock:

• 4 haddock fillets (about 6 oz each)

• ½ cup all-purpose flour

• 2 large eggs, beaten

• 1 cup panko breadcrumbs

• ½ cup grated Parmesan cheese

• 1 teaspoon garlic powder

• 1 teaspoon smoked paprika

• ½ teaspoon salt

• ½ teaspoon black pepper

• Cooking spray

For Garnish:

• Lemon wedges

• Fresh parsley, chopped

Instructions:

1. Prepare the Haddock:

• Rinse the haddock fillets and pat them dry thoroughly with paper towels.

2. Set Up the Coating Stations:

• Place the flour in a shallow dish.

• Beat the eggs in a second shallow dish.

• In a third dish, mix panko breadcrumbs, Parmesan cheese, garlic powder, smoked paprika, salt, and black pepper.

3. Coat the Fish:

• Dredge each haddock fillet in flour, shaking off the excess.

• Dip into the beaten eggs, ensuring it is fully coated.

• Press into the panko mixture, coating both sides evenly.

4. Preheat the Air Fryer:

• Preheat your air fryer to 375°F (190°C) for 3-5 minutes.

5. Cook the Haddock:

• Lightly spray the air fryer basket with cooking spray to prevent sticking.

• Place the breaded haddock fillets in a single layer in the basket. Cook in batches if necessary.

• Air fry at 375°F (190°C) for 10-12 minutes, flipping halfway through, until the coating is golden brown and the fish is flaky.

6. Serve:

• Transfer the crispy haddock to a serving plate. Garnish with fresh parsley and serve immediately with lemon wedges.

Pro Tips for Success:

• Extra Crispy Coating: Lightly spray the tops of the breaded fillets with cooking spray before air frying.

• Even Coating: Press the panko mixture firmly onto the fish for a more uniform crust.

• Alternative Coating: Use crushed cornflakes or breadcrumbs for a different texture.

Serving Suggestions:

This crispy haddock pairs perfectly with:

• Vegetables: Roasted asparagus, air-fried zucchini, or a fresh garden salad.

• Sides: French fries, sweet potato wedges, or coleslaw.

• Sauces: Tartar sauce, lemon aioli, or spicy sriracha mayo.

Nutritional Information (per serving):

• Calories: ~320

• Protein: ~30g

• Carbohydrates: ~12g

• Fat: ~14g

• Fiber: ~1g

This Air Fryer Crispy Panko Crusted Haddock is a healthier way to enjoy fried fish without sacrificing flavor or crunch. Perfect for a weeknight dinner or a casual family meal!