Air Fryer Cauliflower Steaks

Air Fryer Cauliflower "Steaks"

Cauliflower steaks are a hearty, flavorful vegetarian dish that can be served as a main course or side. These thick slices of cauliflower are seasoned to perfection and crisped in the air fryer for a deliciously charred exterior and tender interior.

Ingredients:

• 1 large cauliflower head (yields about 3-4 steaks)

• 3 tablespoons olive oil

• 1 teaspoon garlic powder

• 1 teaspoon smoked paprika

• ½ teaspoon salt

• ½ teaspoon black pepper

• Optional: Fresh parsley or lemon wedges for garnish

Kitchen Tools Needed:

• Air fryer

• Chef’s knife

• Cutting board

• Small mixing bowl

• Basting brush

Preparation Steps:

1. Prepare the Cauliflower Steaks:

   • Remove the green leaves and trim the stem of the cauliflower, keeping the core intact.

   • Slice the cauliflower vertically into 1-inch-thick slices, aiming for 3-4 "steaks." Save the smaller pieces for another recipe.

2. Make the Seasoning Mix:

   • In a small bowl, combine olive oil, garlic powder, smoked paprika, salt, and black pepper. Mix well.

   • Using a basting brush, coat both sides of each cauliflower steak with the seasoning mixture.

Air Frying Steps:

1. Preheat your air fryer to 390°F for 3-5 minutes.

2. Lightly spray the air fryer basket with cooking spray to prevent sticking.

3. Place the cauliflower steaks in the basket in a single layer. You may need to cook in batches depending on the size of your air fryer.

4. Air fry for 10-12 minutes, flipping the steaks halfway through. They should be golden brown with crispy edges when done.

Serving Suggestions:

• Arrange the cauliflower steaks on a platter and garnish with freshly chopped parsley or a squeeze of lemon juice for added freshness.

• Pair with a side of mashed potatoes, quinoa, or a fresh green salad for a complete meal.

• Serve with dipping sauces like tahini, chimichurri, or yogurt-based dressings.

Tips for Success:

• Consistency is Key: Cut the steaks evenly to ensure they cook uniformly.

• Flavor Variations: Add a pinch of cayenne for heat, or sprinkle grated Parmesan during the last 2 minutes of air frying for a cheesy twist.

• Storage and Reheating: Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in the air fryer at 375°F for 5-6 minutes.

Nutrition Estimate (Per Serving):

• Calories: ~120

• Protein: ~3g

• Carbohydrates: ~9g

• Fat: ~9g

These air fryer cauliflower steaks are a versatile and visually stunning dish that’s sure to impress, whether you’re cooking for a dinner party or a simple weeknight meal!