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Air Fryer Buffalo Cauliflower

a plate of delicious buffalo cauliflower

Elevating Your Air-Fryer Game: The Ultimate Buffalo Cauliflower Recipe



Selecting Your Ingredients

To create this culinary masterpiece, start with a medium-sized cauliflower head, weighing approximately 2 pounds. Trim and cut it into 1 1/2-inch florets, ensuring each piece is bite-sized for even cooking and maximum flavor absorption.


The Flavor Enhancers

  • Cornstarch (1 tablespoon): This is your crispy coating catalyst.

  • Extra-Virgin Olive Oil (1 tablespoon): For a heart-healthy touch.

  • Garlic Powder (½ teaspoon): Adds a subtle, aromatic flavor.

  • Onion Powder (¼ teaspoon): Complements the garlic with its mild sweetness.

The Heat Element

  • Hot Sauce (1 tablespoon, such as Frank's RedHot): The star that brings the Buffalo zing.

  • Unsalted Butter (1 tablespoon, melted): Balances the heat with a smooth, rich texture.



The Cooking Process


Prepping and Cooking

Preheat your air fryer to 360°F. In a large bowl, toss the cauliflower with the cornstarch, olive oil, garlic powder, and onion powder until well coated. After a generous spray of cooking spray, arrange the cauliflower in the air fryer basket in a single layer. Cook for about 10 minutes until the edges are golden and crispy.


The Final Touch

Mix the melted butter and hot sauce in a bowl. Add the cooked cauliflower, ensuring each floret is well-coated. Return them to the air fryer for an additional 2 minutes. The final step? A sprinkle of salt and a generous topping of crumbled blue cheese for a creamy finish.



Nutritional Breakdown


This recipe serves 4, with each serving containing:

  • Calories: 121

  • Fat: 9g

  • Carbohydrates: 7g

  • Protein: 4g



Frequently Asked Questions


Can I Make This Recipe Gluten-Free?

Absolutely! The recipe is inherently gluten-free, making it a perfect fit for those with dietary restrictions.


Is This Recipe Suitable for Vegetarians?

Yes, our Air-Fryer Buffalo Cauliflower is vegetarian-friendly, combining health with taste.


Can I Use Frozen Cauliflower Instead of Fresh?

While fresh is recommended for the best texture and flavor, frozen cauliflower can be used as a convenient alternative.


How Can I Store Leftovers?

Store any leftovers in an airtight container in the refrigerator. They can be easily reheated in the air fryer for a quick snack.


Elevate your air-fryer repertoire with this Buffalo Cauliflower recipe, a perfect blend of flavor, health, and convenience. This recipe not only promises a delightful culinary experience but also adheres to nutritious eating. Try it today and savor the combination of crispy, spicy, and cheesy in every bite!


For more delicious Vegetable options: Vegetable Main Page

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