Air Fryer Blackened Cajun Flounder

Air Fryer Blackened Cajun Flounder

Turn up the heat with this Air Fryer Blackened Cajun Flounder. Coated in a bold, smoky spice blend and air-fried to perfection, this dish is a flavorful and healthy alternative to traditional pan-fried fish.

Ingredients:

• 4 flounder fillets (about 4-6 oz each)

• 2 tablespoons olive oil

• 2 teaspoons smoked paprika

• 1 teaspoon garlic powder

• 1 teaspoon onion powder

• 1 teaspoon dried thyme

• 1 teaspoon dried oregano

• ½ teaspoon cayenne pepper (adjust to taste)

• ½ teaspoon salt

• ½ teaspoon black pepper

• Lemon wedges, for serving

Instructions:

1. Prepare the Flounder:

• Rinse the flounder fillets and pat them dry thoroughly with paper towels.

• Brush both sides of each fillet lightly with olive oil to help the spices adhere.

2. Make the Cajun Spice Blend:

• In a small bowl, mix together smoked paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper, salt, and black pepper. Stir until evenly combined.

3. Season the Fish:

• Generously coat both sides of each fillet with the spice blend, pressing gently to ensure the spices stick.

4. Preheat the Air Fryer:

• Preheat your air fryer to 400°F (200°C) for 3-5 minutes. This step ensures even cooking.

5. Cook the Flounder:

• Lightly spray the air fryer basket with cooking spray to prevent sticking.

• Place the seasoned fillets in a single layer in the basket, leaving space between each piece for proper air circulation.

• Air fry at 400°F (200°C) for 8-10 minutes, flipping halfway through. The fish should be tender and flake easily with a fork, with a slightly crisp exterior.

6. Serve:

• Remove the flounder from the air fryer and transfer to a serving platter.

• Serve immediately with lemon wedges for squeezing over the fish.

Pro Tips for Success:

• Control the Heat: Adjust the cayenne pepper based on your spice preference.

• Even Cooking: Ensure the fillets are similar in size and thickness to cook evenly.

• Alternative Seasonings: Swap the Cajun spice mix for blackened seasoning or Creole seasoning for a different flavor profile.

Serving Suggestions:

Pair this bold, spicy dish with:

• Vegetables: Roasted okra, sautéed greens, or air-fried zucchini.

• Grains: Dirty rice, quinoa, or buttery grits.

• Sauces: Drizzle with a remoulade sauce or a cool cucumber yogurt dip to balance the heat.

Nutritional Information (per serving):

• Calories: ~230

• Protein: ~23g

• Carbohydrates: ~2g

• Fat: ~12g

• Fiber: ~1g

This Air Fryer Blackened Cajun Flounder is packed with smoky, spicy flavors that will take your dinner to the next level. Quick, easy, and healthy, it’s perfect for a weeknight meal or a special occasion.