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Air Fryer Asparagus Recipe

plate of perfectly cooked asparagus from an air fryer

Garlic Parmesan Air Fryer Asparagus


Introduction

Discover the perfect side dish with Garlic Parmesan Air Fryer Asparagus, where tender asparagus spears meet a golden, cheesy crust. This recipe elevates simple asparagus into a flavorful, nutritious treat, using the air fryer to achieve a delightful crispness without overcooking.


Seasoned with garlic and topped with freshly grated Parmesan, these asparagus spears are an elegant addition to any meal, combining ease of preparation with gourmet results.



Ingredients List - Air Fryer Asparagus Recipe

  • 1 lb fresh asparagus, ends trimmed

  • 2 tablespoons olive oil

  • 2 garlic cloves, minced

  • Salt and freshly ground black pepper to taste

  • 1/4 cup freshly grated Parmesan cheese

  • Lemon wedges, for serving



Step by Step Cooking Instructions

  1. Season the Asparagus: In a large bowl, toss the asparagus spears with olive oil, minced garlic, salt, and pepper until evenly coated.

  2. Preheat your air fryer to 400°F (204°C) for about 3 minutes.

  3. Cook: Arrange the asparagus in the air fryer basket in a single layer, ensuring they don't touch for even cooking. You may need to cook them in batches. Air fry for 7-10 minutes, depending on the thickness of the spears, until they are tender and slightly crispy.

  4. Add Parmesan: In the last 2 minutes of cooking, sprinkle the asparagus with freshly grated Parmesan cheese and continue to air fry until the cheese is melted and golden.

  5. Serve: Serve the asparagus immediately, garnished with lemon wedges on the side.


asparagus sitting in an air fryer

Pro Tips and Suggestions

  • For an extra touch of flavor, add a sprinkle of lemon zest to the asparagus along with the garlic before cooking.

  • This dish pairs beautifully with grilled fish or chicken for a light, healthy meal.

  • Be sure to use freshly grated Parmesan for the best flavor and melting properties.



Interesting Alterations You May Want to Try

  • For a spicy kick, add a pinch of red pepper flakes to the olive oil and garlic mixture before tossing with the asparagus.

  • Experiment with other hard cheeses, such as Asiago or Pecorino Romano, for a different flavor profile.

  • Add a balsamic glaze drizzle over the cooked asparagus before serving for a sweet and tangy contrast.



Key Takeaways and Calories

  • Garlic Parmesan Air Fryer Asparagus is a quick, delicious way to enjoy a healthy vegetable, with the air fryer providing a perfect texture.

  • This recipe is ideal for those seeking a gourmet side dish that's both easy to prepare and packed with flavor.

  • A serving of this asparagus is approximately 75-100 calories, making it a light addition to any meal.



Conclusion

Garlic Parmesan Air Fryer Asparagus proves that healthy eating doesn't have to be boring or time-consuming. With just a few ingredients and the convenience of an air fryer, you can create a side dish that's both nutritious and indulgent. Whether you're hosting a dinner party or simply looking for a way to spice up weeknight meals, this asparagus recipe is sure to impress with its simplicity and depth of flavor.

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