Air Fryer Spicy Italian Sausage and Peppers

Air Fryer Spicy Italian Sausage and Peppers

A quick and flavorful dinner option, this Air Fryer Spicy Italian Sausage and Peppers recipe delivers juicy sausage links paired with tender, caramelized peppers and onions. Perfect served over rice, in a sandwich, or on its own for a satisfying meal.

Ingredients:

• 4 spicy Italian sausage links

• 2 bell peppers (red, yellow, or green), sliced into strips

• 1 medium onion, sliced into strips

• 1 tablespoon olive oil

• 1 teaspoon garlic powder

• 1/2 teaspoon smoked paprika

• 1/4 teaspoon red pepper flakes (optional, for extra spice)

• Salt and pepper to taste

Kitchen Tools Needed:

• Air fryer

• Large mixing bowl

• Measuring cups and spoons

• Tongs

Preparation Steps:

Prepare the Vegetables:

1. Slice the bell peppers and onion into thin strips and place them in a large mixing bowl.

2. Drizzle with olive oil and sprinkle with garlic powder, smoked paprika, salt, and pepper. Toss to coat evenly.

Air Frying Steps:

1. Preheat: Preheat your air fryer to 375°F for 3–5 minutes.

2. Cook the Sausages: Place the sausage links in the air fryer basket, leaving space between them for even cooking. Air fry at 375°F for 6 minutes.

3. Add the Vegetables: Open the air fryer, push the sausages to one side, and add the seasoned peppers and onions to the other side of the basket.

4. Continue Cooking: Air fry everything together for another 8–10 minutes, shaking the basket halfway through, until the sausages are browned and cooked through (internal temperature of 160°F) and the vegetables are tender.

Serving Suggestions:

• Serve over steamed rice or creamy polenta for a hearty meal.

• Use as a filling for sandwiches with crusty rolls and melted provolone cheese.

• Pair with a fresh side salad or roasted potatoes for a complete dinner.

Tips for Success:

• Even Slices: Slice the peppers and onions evenly to ensure they cook at the same rate.

• Customize the Heat: Add red pepper flakes for extra spice or use mild Italian sausage for a milder dish.

• Don’t Overcrowd: If your air fryer basket is small, cook the sausages and vegetables in separate batches for best results.

Nutrition Estimate (Per Serving):

• Calories: ~300

• Protein: ~16g

• Carbohydrates: ~8g

• Fat: ~22g

This Air Fryer Spicy Italian Sausage and Peppers recipe is a quick, flavorful meal that’s versatile and easy to make, perfect for busy weeknights or casual entertaining!