Air Fryer Sausage-Stuffed Zucchini Boats

Air Fryer Sausage-Stuffed Zucchini Boats

Tender zucchini boats filled with savory sausage, herbs, and cheese make these Air Fryer Sausage-Stuffed Zucchini Boats a hearty and satisfying dish. Perfect for a low-carb meal or as a flavorful side dish, they’re simple and delicious.

Ingredients:

• 2 medium zucchinis, halved lengthwise and seeds scooped out

• 1/2 lb ground sausage (Italian or breakfast sausage works best)

• 1/4 cup breadcrumbs (optional for added texture)

• 1/4 cup grated Parmesan cheese

• 1/4 cup shredded mozzarella cheese (plus extra for topping)

• 1 clove garlic, minced

• 1 teaspoon Italian seasoning

• Salt and black pepper to taste

Optional Garnish:

• Chopped fresh parsley

• Crushed red pepper flakes

Kitchen Tools Needed:

• Air fryer

• Spoon (for scooping zucchini)

• Large mixing bowl

• Measuring cups and spoons

Preparation Steps:

Prepare the Zucchini:

1. Wash the zucchinis and pat them dry. Cut them in half lengthwise and use a spoon to scoop out the seeds, creating a hollow space for the filling.

2. Lightly season the zucchini halves with salt and pepper.

Make the Filling:

1. In a large mixing bowl, combine the ground sausage, breadcrumbs (if using), Parmesan cheese, mozzarella cheese, garlic, Italian seasoning, salt, and black pepper. Mix until well incorporated.

Stuff the Zucchini:

1. Spoon the sausage mixture into the hollowed-out zucchinis, packing it in firmly but not overflowing.

Air Frying Steps:

1. Preheat: Preheat your air fryer to 375°F for 3–5 minutes.

2. Load the Basket: Place the stuffed zucchinis in the air fryer basket, ensuring they’re arranged in a single layer and not touching.

3. Cook the Zucchini Boats: Air fry at 375°F for 10–12 minutes.

4. Add Cheese and Finish: Sprinkle additional mozzarella cheese on top of each zucchini boat and air fry for another 2–3 minutes, until the cheese is melted and bubbly.

Serving Suggestions:

• Serve as a main dish with a side salad or garlic bread.

• Pair with roasted vegetables or mashed cauliflower for a low-carb meal.

• Drizzle with marinara sauce for an Italian-inspired twist.

Tips for Success:

• Choose Medium Zucchinis: Larger zucchinis work best as they hold more filling.

• Pre-Cook Zucchini: If your zucchinis are very thick, air fry them for 2–3 minutes before stuffing to ensure they’re tender.

• Make It Spicy: Add crushed red pepper flakes or hot sausage for extra heat.

Nutrition Estimate (Per Serving):

• Calories: ~280

• Protein: ~18g

• Carbohydrates: ~6g

• Fat: ~20g

These Air Fryer Sausage-Stuffed Zucchini Boats are a flavorful and satisfying dish that’s quick to prepare and sure to impress for any meal.