Air Fryer Sausage and Veggie Skewers

Air Fryer Sausage and Veggie Skewers

These Air Fryer Sausage and Veggie Skewers are a quick and colorful dish perfect for dinner, parties, or meal prep. Juicy sausage paired with vibrant vegetables makes for a flavorful and healthy meal that’s ready in no time.

Ingredients:

• 1 lb sausage links (Italian, smoked, or kielbasa), sliced into 1-inch pieces

• 1 red bell pepper, cut into 1-inch squares

• 1 yellow bell pepper, cut into 1-inch squares

• 1 zucchini, sliced into 1/2-inch rounds

• 1 red onion, cut into 1-inch wedges

• 2 tablespoons olive oil

• 1 teaspoon garlic powder

• 1/2 teaspoon smoked paprika

• 1/2 teaspoon Italian seasoning

• Salt and black pepper to taste

Kitchen Tools Needed:

• Air fryer

• Skewers (wooden or metal)

• Large mixing bowl

• Measuring cups and spoons

Preparation Steps:

Prepare the Skewers:

1. If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.

2. In a large mixing bowl, combine the sausage pieces, bell peppers, zucchini, and onion. Drizzle with olive oil and sprinkle with garlic powder, smoked paprika, Italian seasoning, salt, and black pepper. Toss until evenly coated.

Assemble the Skewers:

1. Thread the sausage and vegetables onto the skewers, alternating ingredients for a colorful presentation. Leave a little space between each piece to ensure even cooking.

Air Frying Steps:

1. Preheat: Preheat your air fryer to 375°F for 3–5 minutes.

2. Load the Basket: Place the skewers in a single layer in the air fryer basket. If needed, trim the skewers to fit your air fryer.

3. Cook the Skewers: Air fry at 375°F for 10–12 minutes, flipping the skewers halfway through, until the sausage is cooked through (internal temperature of 160°F) and the vegetables are tender and slightly charred.

Serving Suggestions:

• Serve over steamed rice or couscous for a complete meal.

• Pair with a simple green salad or garlic bread for a balanced dinner.

• Drizzle with a balsamic glaze or serve with a side of tzatziki for added flavor.

Tips for Success:

• Cut Evenly: Slice the vegetables and sausage into similar sizes to ensure even cooking.

• Don’t Overcrowd: Leave space between skewers for air circulation in the air fryer basket.

• Add Fresh Herbs: Garnish with fresh parsley or basil for an extra burst of flavor.

Nutrition Estimate (Per Serving):

• Calories: ~300

• Protein: ~15g

• Carbohydrates: ~10g

• Fat: ~22g

These Air Fryer Sausage and Veggie Skewers are a vibrant and flavorful meal that’s quick to make and perfect for any occasion.