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Air Fryer Publix Orange Roughy Fillets

a bag of publix orange roughy fillets

Citrus-Herb Air Fryer Orange Roughy


Introduction

Publix Orange Roughy Fillets are transformed into a culinary delight with this Citrus-Herb recipe, perfectly suited for the air fryer. This dish highlights the delicate texture and mild flavor of orange roughy, complemented by a light citrus-herb seasoning that elevates the fish without overpowering it.


Cooking in the air fryer not only ensures a healthier meal by using less oil but also preserves the fillet's moisture, resulting in a tender, flaky finish. Ideal for a sophisticated yet easy-to-prepare dinner, this recipe promises a refreshing and satisfying seafood experience.



Ingredients List - Air Fryer Publix Orange Roughy Fillets

  • 2 Publix Orange Roughy Fillets

  • 2 tablespoons olive oil

  • 1 tablespoon fresh orange juice

  • 1 teaspoon orange zest

  • 1 garlic clove, minced

  • 1 teaspoon fresh thyme, chopped

  • 1 teaspoon fresh rosemary, chopped

  • Salt and freshly ground black pepper to taste

  • Orange slices for garnish



Step by Step Cooking Instructions

  1. Marinate: In a bowl, whisk together olive oil, orange juice, orange zest, minced garlic, thyme, rosemary, salt, and pepper. Coat the orange roughy fillets evenly with the marinade and let sit for 15-20 minutes in the refrigerator.

  2. Preheat the air fryer to 400°F (204°C) for about 3-5 minutes, preparing it for cooking.

  3. Arrange the marinated fillets in the air fryer basket, ensuring they're not overlapping to allow for even cooking.

  4. Cook for 10-12 minutes, or until the fish is opaque and flakes easily with a fork. The cooking time may vary slightly based on the thickness of the fillets.

  5. Serve: Plate the orange roughy and garnish with fresh orange slices. The citrus garnish adds a vibrant touch and enhances the dish's flavors.

a perfectly cooked publix orange roughy fillet

Pro Tips and Suggestions

  • Pair the citrus-herb orange roughy with a side of steamed asparagus or green beans for a light and healthy meal.

  • For a crispier crust, lightly dust the fillets with almond flour before air frying.

  • The delicate flavor of orange roughy is beautifully complemented by the citrus-herb marinade, but feel free to adjust the herbs based on your preference.



Interesting Alterations You May Want to Try

  • Swap orange juice and zest for lemon or lime for a different citrus profile.

  • Add a splash of white wine to the marinade for an extra layer of flavor.

  • For those who enjoy a bit of heat, sprinkle a dash of red pepper flakes into the marinade.



Key Takeaways and Calories

  • This Citrus-Herb Air Fryer Orange Roughy recipe offers a light, flavorful, and nutritious seafood option that's easy to prepare and packed with flavor.

  • Cooking with the air fryer provides a healthier alternative to traditional frying methods, reducing the overall fat content without sacrificing taste.

  • A serving of this dish is approximately 200-250 calories, making it a fantastic choice for those looking for a light yet satisfying meal.



Conclusion

The Citrus-Herb Air Fryer Orange Roughy recipe is a testament to the versatility and convenience of air frying, allowing you to enjoy gourmet seafood dishes at home with minimal effort.


This dish, with its harmonious blend of citrus and herbs, showcases the natural beauty of orange roughy, making it a perfect choice for any occasion, from a casual weeknight dinner to a more formal gathering.


Enjoy the simplicity of preparation and the explosion of flavors that this recipe brings to your table, proving that healthy eating can also be delicious and indulgent.

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