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Air Fryer Kale Chips Recipe - Health Personified


air fryer kale chips

Crispy Air Fryer Kale Chips: The Ultimate Healthy Snack!


Kale is the queen of leafy greens. It’s packed with nutrients, vitamins and minerals that our body needs. But let’s face it - eating plain kale isn’t always the best. So, if you’re looking for a tasty, healthy snack, look no further than air fryer kale chips! In this blog post, we’ll teach you how to make crispy and delicious kale chips in your air fryer.


What is Kale and Why is it So Good for Me?

First things first - what is kale? Kale is a cruciferous vegetable that’s packed with nutrients like Vitamin C, Vitamin A, and Vitamin K. It’s also a great source of antioxidants and fiber. Eating kale has been linked to reducing the risk of cancer, heart disease and other health issues. In short, kale is a superfood that you definitely want to incorporate into your diet.



Ingredients:

  • 1 bunch of kale

  • 1 tbsp olive oil

  • Salt and pepper to taste



Steps:

  1. Preheat your air fryer to 350°F.

  2. Wash the kale and remove the tough stems.

  3. Tear the kale into bite-sized pieces.

  4. In a large bowl, toss the kale pieces with the olive oil, salt and pepper.

  5. Place the kale pieces in the air fryer basket, making sure they are evenly spread out.

  6. Cook the kale for 8-10 minutes or until crispy, shaking the basket halfway through.

  7. Remove from the air fryer and enjoy!


Pro Tips and Variations:

  • Get creative with your seasoning! Add garlic powder, paprika, cumin or any other spices you like.

  • Use different oils if you’re not a fan of olive oil. Try coconut oil or avocado oil.

  • Make a big batch of kale chips and store them in an airtight container for up to a week.

  • Want to make your kale chips even crunchier? Add a tablespoon of cornstarch to the bowl with the olive oil and toss to coat before cooking.

  • If your air fryer is small, cook the kale chips in batches to avoid overcrowding.


Making air fryer kale chips is easy, healthy and delicious! It’s the perfect snack for when you’re craving something crunchy or when you need a quick boost of energy. Whether you’re a fan of savory or sweet snacks, kale chips can be seasoned to your liking. So, go ahead, whip up a batch of these crispy green chips and enjoy!


For more delicious Snack and Appetizer options: Snacks / Appetizer Main Page.

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