Air Fryer Jam’s Strawberry Protein PB&J

Air Fryer Jam’s Strawberry Protein PB&J

Why You’ll Love It

Jam’s Strawberry Protein PB&J puts a protein-packed spin on a childhood favorite—combining whole grain bread, strawberry jam, and creamy peanut butter with added protein for a satisfying and nostalgic sandwich. Cooking it in the air fryer crisps up the bread to golden perfection while the peanut butter melts inside and the jam becomes warm and gooey. It’s crunchy, sweet, salty, and packed with protein in every bite.

Ingredients

• 1 Jam’s Strawberry Protein PB&J (frozen; do not thaw)

• Optional: Light olive oil or avocado oil spray (for extra crispiness)

• Optional: Parchment paper (to keep the basket clean)

Step-by-Step Instructions

Preheat the Air Fryer

Set your air fryer to 370°F and preheat for 3–5 minutes. This helps ensure an even, golden crust and a gooey center.

Prepare the Sandwich

• Remove the PB&J sandwich from all packaging.

• For a crisper finish, lightly spray each side with oil.

• Place the sandwich directly in the air fryer basket, or on parchment paper if preferred.

Air Fry

• Cook at 370°F for 8–10 minutes, flipping halfway through at the 4–5 minute mark.

• If it’s your first time air frying this brand, check it at minute 7 to avoid over-crisping.

• The sandwich should be golden brown on both sides, with filling bubbling slightly at the edges.

Check for Doneness

• The bread should be crispy and evenly browned.

• Peanut butter and jam should be warm and melty inside.

• Use a knife to cut it in half and check for full internal heat (target is at least 165°F).

Pro Tips

• For extra texture, sprinkle the outside with cinnamon sugar before air frying.

• If you like a gooier center, cook for 7 minutes instead of 10.

• Let it rest for 1–2 minutes after cooking to avoid burning your mouth with molten jam.

Serving Ideas

• Serve with:

  • A side of Greek yogurt or cottage cheese

  • Fresh strawberries or sliced banana

  • A protein shake or glass of almond milk

• Want to turn it into a dessert?

  • Drizzle with honey or melted dark chocolate

  • Add a scoop of vanilla protein ice cream

  • Dust with powdered sugar

Storage & Reheating

Storage

• If cooking in batches, keep finished sandwiches warm in a 200°F oven.

• Do not refrigerate after cooking—consume fresh for best texture.

Reheating

• Air Fryer: 350°F for 3–4 minutes

• Microwave (not recommended): 30–40 seconds, but note it will soften the bread

FAQs

Can I cook it thawed instead of frozen?

Yes—reduce cook time to 6–8 minutes, flipping halfway through.

Can I use foil or parchment paper?

Yes. Parchment paper makes cleanup easy. If using foil, make sure it’s weighed down by the sandwich and doesn’t block airflow.

Is this gluten-free or dairy-free?

Check the package label—Jam’s Protein PB&J typically contains wheat and may contain dairy or soy depending on the flavor.

Make Jam’s Strawberry Protein PB&J in the air fryer for a crispy, melty upgrade to a childhood classic. Full cook times, pro tips, and serving suggestions included!