Air Fryer Jam’s Berry Protein PB&J

Air Fryer Jam’s Berry Protein PB&J

Why You’ll Love It

Jam’s Berry Protein PB&J puts a delicious twist on a nostalgic favorite—featuring high-protein peanut butter, whole grain bread, and a mix of berry preserves like blueberry, blackberry, and strawberry. When made in the air fryer, the bread crisps up beautifully, the peanut butter melts into a creamy center, and the berry jam gets warm and gooey. It’s packed with protein, flavor, and satisfying crunch—all in one handheld powerhouse.

Ingredients

• 1 Jam’s Berry Protein PB&J (frozen; do not thaw)

• Optional: Olive oil or avocado oil spray for extra crisp texture

• Optional: Parchment paper (to keep your air fryer clean)

Step-by-Step Instructions

Preheat the Air Fryer

Preheat your air fryer to 370°F for 3–5 minutes. This gives the bread a head start toward golden, crispy perfection and helps avoid cold spots.

Prepare the Sandwich

• Unwrap the frozen PB&J sandwich from its plastic packaging.

• For added crispness, lightly spray each side of the sandwich with oil.

• Place it directly into the air fryer basket, or onto a square of parchment paper if preferred.

Air Fry

• Cook at 370°F for 8–10 minutes, flipping halfway through at the 4–5 minute mark.

• Watch for signs of crisping around the crust and bubbling near the edges.

• Cooking time may vary slightly depending on the thickness and model of your air fryer.

Check for Doneness

• The bread should be toasted and golden brown on both sides.

• The peanut butter should be soft and melted inside, and the berry jam warm and slightly oozing.

• Slice in half to confirm the interior is hot—aim for 165°F internal temperature.

Pro Tips

• Let the sandwich rest for 1–2 minutes after cooking to avoid burning your mouth with molten jam.

• For extra sweetness and crunch, dust lightly with cinnamon sugar before cooking.

• Want even more flavor? Add a tiny smear of cream cheese on the bread before air frying—it melts into the PB&J beautifully.

Serving Ideas

• Great on its own, or pair with:

  • A side of Greek yogurt and berries

  • A protein shake or cold brew coffee

  • Apple slices or carrot sticks for a balanced snack

• Upgrade it into a dessert:

  • Drizzle with honey, agave, or chocolate sauce

  • Add a scoop of protein ice cream

  • Top with powdered sugar and crushed freeze-dried berries

Storage & Reheating

Storage

• Best enjoyed fresh after air frying.

• If cooking more than one, keep finished sandwiches warm in a 200°F oven while you finish the batch.

Reheating

• Air Fryer: 350°F for 3–4 minutes to restore crispness

• Microwave: 30–40 seconds (note: this softens the bread)

FAQs

Can I cook this thawed instead of frozen?

Yes. If thawed, reduce air fryer time to 6–8 minutes, flipping halfway.

Can I use foil or parchment in the air fryer?

Yes. Parchment is great for easy cleanup. If using foil, make sure it’s flat and weighted down by the sandwich to avoid flying into the fan.

Is this sandwich gluten-free or dairy-free?

Check the product label. Most Jam’s Protein PB&Js are made with whole grain wheat bread and may contain dairy or soy in the peanut butter or jam.

Air fryer Jam’s Berry Protein PB&J for a crispy, gooey, protein-packed upgrade to a childhood classic. Step-by-step directions, serving ideas, and pro tips included!