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Air Fryer Cheesy Zucchini Tots

  • Dec 1, 2023
  • 2 min read

Updated: Jan 11, 2024

a plate of air fryer cheesy zucchini tots with sauce in a tiny bowl

Gourmet Air Fryer Cheesy Zucchini Tots: A Low-Carb Delight


Indulge in a healthier, low-carb snack without compromising on taste with these homemade cheesy zucchini tots, featuring a trio of exquisite cheeses.



Ultimate Cheese Blend for Richness and Flavor


Perfect Cheese Trio:

  • Provolone Cheese: 1 ounce (about 1/3 cup shredded) for a smooth, slightly tangy taste.

  • Fontina Cheese: 1 ounce (about 1/3 cup shredded) adds creamy, mild flavor.

  • Parmesan Cheese: 1 ounce (about 1/4 cup grated) for a nutty, savory finish.


Crafting Your Zucchini Tots


Ingredients and Preparation:

  • Zucchini: 1 medium-large (about 12 ounces), the star vegetable.

  • Panko Breadcrumbs: ½ cup, regular or gluten-free, for a crispy exterior.

  • Flour Blend: 2 tablespoons, all-purpose or gluten-free, to bind ingredients.

  • Seasoning: ½ teaspoon ground pepper and ½ teaspoon dried oregano for added zest.

  • Egg: 1 large, beaten, to combine all elements harmoniously.


Cooking Methods: Oven or Air Fryer


Achieving the Perfect Crispness:

  • Oven Method: Preheat to 400°F, bake on a parchment-lined sheet until golden.

  • Air Fryer Approach: Preheat to 400°F, air fry for a quicker, equally crispy result.


Frequently Asked Questions


Q: Can I use different cheeses?

A: Absolutely! Feel free to experiment with your favorite cheese varieties.


Q: How can I ensure they don't fall apart?

A: Squeeze out as much liquid from the zucchini as possible for better binding.


Q: Are these tots freezer-friendly?

A: Yes, they can be frozen pre-cooked and air-fried or baked straight from the freezer.


Q: What are some serving suggestions?

A: Enjoy with ketchup, marinara, ranch, or any sauce of your choice for added flavor.


These cheesy zucchini tots are not just a snack but a guilt-free indulgence that can be enjoyed anytime. They are a testament to the versatility of zucchini, proving that healthy eating can be delicious and satisfying. Perfect for both casual snacking and entertaining guests, these tots are sure to be a hit! Air Fryer Cheesy Zucchini Tots


For more delicious Vegetable options: Vegetable Main Page

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I started Air Fryer Life to help people cook better, faster.   I've kept the ads away on purpose to ensure the best experience possible.  I’ve recently launched another site Voodoo Hydration to help the 'everyman' fuel the rest of their day.    If you appreciate the no-nonsense recipes here, you’ll love what we’re doing over there.  Do me a favor and click the Voodoo logo to see if anything there interests you.  Thanks
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