Air Fryer Brussels Sprouts Recipe

Crispy Air Fryer Brussels Sprouts with Balsamic Glaze

Introduction

Elevate your side dish game with Crispy Air Fryer Brussels Sprouts, finished with a rich balsamic glaze. This recipe transforms Brussels sprouts into a deliciously crispy, caramelized treat, debunking any myths that these little cabbages can't be a crowd-pleaser.

The air fryer ensures each sprout is evenly cooked, with a perfect char on the outside while remaining tender inside. Drizzled with a sweet and tangy balsamic reduction, these Brussels sprouts are a gourmet addition to any meal.

Ingredients List - Air Fryer Brussels Sprouts Recipe

• 1 lb Brussels sprouts, trimmed and halved

• 2 tablespoons olive oil

• Salt and freshly ground black pepper to taste

• 1/4 cup balsamic vinegar

• 2 tablespoons honey

Step by Step Cooking Instructions

1. Prep the Brussels Sprouts: Toss the halved Brussels sprouts with olive oil, salt, and pepper in a bowl until they're evenly coated.

2. Preheat your air fryer to 390°F (200°C) for about 3 minutes.

3. Cook: Arrange the Brussels sprouts in the air fryer basket in a single layer, cut side down, ensuring they don't touch for even cooking. You may need to cook them in batches. Air fry for 12-15 minutes, shaking the basket halfway through, until the sprouts are crispy and golden.

4. Prepare the Balsamic Glaze: While the Brussels sprouts are cooking, pour balsamic vinegar and honey into a small saucepan over medium heat. Simmer until the mixture is reduced by half and thickens into a glaze, about 5-7 minutes.

5. Serve: Drizzle the balsamic glaze over the cooked Brussels sprouts and serve immediately.

Pro Tips and Suggestions

• For an extra flavor boost, add minced garlic or onion powder to the Brussels sprouts before air frying.

• The balsamic glaze can also be flavored with a pinch of dried thyme or rosemary for an aromatic touch.

• Serve these Brussels sprouts alongside grilled meats or a hearty grain dish for a balanced meal.

Interesting Alterations You May Want to Try

• Sprinkle the Brussels sprouts with grated Parmesan cheese or crumbled bacon in the last few minutes of air frying for a savory twist.

• For a spicy version, toss the Brussels sprouts with a little chili powder or red pepper flakes before cooking.

• Replace honey with maple syrup in the balsamic glaze for a different sweetness profile.

Key Takeaways and Calories

• Crispy Air Fryer Brussels Sprouts with Balsamic Glaze offer a healthy, flavorful side dish that's easy to prepare and packed with nutrients.

• Utilizing the air fryer allows for a crispy texture without the need for deep frying, making this dish a lighter option.

• A serving of these Brussels sprouts is approximately 100-150 calories, making it a guilt-free addition to any meal.

Conclusion

The Crispy Air Fryer Brussels Sprouts recipe is a testament to how delicious and versatile Brussels sprouts can be when prepared correctly. With the air fryer's help, these sprouts achieve a perfect char and crispiness, complemented beautifully by the sweet and tangy balsamic glaze. This dish is sure to convert even the most skeptical diners into Brussels sprout fans, making it a must-try for anyone looking to add more greens to their diet in a delicious way.