Air Fryer Amy's Mac & 3 Cheese with Cauliflower Bowl

Air Fryer Amy's Mac & 3 Cheese with Cauliflower Bowl

Why You’ll Love It

Amy’s Mac & 3 Cheese with Cauliflower Bowl is a wholesome twist on classic comfort food. Featuring organic pasta shells in a rich blend of cheddar, Monterey Jack, and Parmesan cheeses—with hidden cauliflower for added nutrition—this bowl turns creamy and golden in the air fryer. You’ll get that bubbling cheese top and perfectly heated center without turning on the oven.

Ingredients

• 1 Amy’s Mac & 3 Cheese with Cauliflower Bowl (frozen; do not thaw)

• Optional: Foil (to cover during the first portion of cooking)

Step-by-Step Instructions

Preheat the Air Fryer

Set your air fryer to 360°F and preheat for 3–5 minutes.

Prepare the Bowl

• Remove the cardboard box, but keep the meal in its paper bowl.

• Lightly cover the top with foil to prevent the cheese from over-browning too early.

Air Fry

• Place the foil-covered bowl into the air fryer basket.

• Cook at 360°F for 24–28 minutes total.

• At the 18–20 minute mark, carefully remove the foil and continue cooking uncovered for the final 6–8 minutes until the top is golden and bubbly.

Check for Doneness

The cheese should be melted and lightly browned on top, the pasta tender, and the internal temperature should reach 165°F. Stir gently and add more time if needed.

Pro Tips

• Let the bowl rest for 1–2 minutes after cooking to allow the cheese sauce to set slightly.

• Add a sprinkle of black pepper or smoked paprika on top before serving for extra flavor.

• Use tongs or a spatula to safely remove the hot bowl from the air fryer.

Serving Ideas

• Serve with:

  • Roasted broccoli or green beans

  • A crisp green salad

  • Garlic toast or sourdough bread

• Optional toppings:

  • Crushed gluten-free crackers for crunch

  • A dash of hot sauce

  • Fresh chopped chives or parsley

Storage & Reheating

Storage

• Refrigerate any leftovers in an airtight container for up to 2 days.

Reheating

• Air Fryer: 350°F for 6–8 minutes, covered with foil

• Microwave: Heat on high for 1.5–2 minutes, stirring halfway through

FAQs

Can I cook it without using foil?

Yes, but the cheese may brown too quickly. Foil helps control browning and keeps moisture in during the early stages of cooking.

Can I use a different dish to cook it in?

Yes, if your air fryer is small or you prefer a crispier finish, transfer to an oven-safe ramekin or mini baking dish.

Should I thaw it first?

No—this meal is designed to go straight from frozen to the air fryer.

Air fryer Amy’s Mac & 3 Cheese with Cauliflower Bowl for a bubbling, golden-topped comfort meal. Full step-by-step instructions, pro tips, and serving ideas included!