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Air Fryer Publix Alaskan Panko Pollock Fillets
Introduction
Publix Alaskan Panko Pollock Fillets offer a delightful seafood experience, especially when cooked in an air fryer to achieve that irresistible crispy texture. This recipe is about embracing the convenience and health benefits of air frying, transforming the panko-coated pollock into a golden, crunchy dish that doesn't skimp on flavor. Perfect for a quick dinner, these fillets serve as a fantastic protein option that pairs well with a variety of sides, making them a versatile addition to your meal planning.
Ingredients List
4 Publix Alaskan Panko Pollock Fillets
Lemon wedges, for serving
Tartar sauce or your preferred dipping sauce, for serving
Step by Step Cooking Instructions
Preheat your air fryer to 400°F (204°C) for about 3-5 minutes, ensuring it's ready for optimal cooking.
Arrange the panko pollock fillets in the air fryer basket, making sure they are not touching to allow for even air circulation and crispiness.
Cook for 12-15 minutes, or until the fillets are golden brown and crispy on the outside. There's no need to flip the fillets halfway through unless your air fryer model requires it for even cooking.
Serve the crispy pollock fillets hot from the air fryer, accompanied by lemon wedges and tartar sauce for a classic seafood feast.
Pro Tips and Suggestions
Pair these crispy pollock fillets with a side of air-fried sweet potato fries or a fresh green salad for a balanced meal.
For an extra touch of flavor, squeeze fresh lemon juice over the fillets just before serving.
Experiment with different dipping sauces, such as a spicy remoulade or a creamy dill sauce, to complement the crispy panko coating.
Interesting Alterations You May Want to Try
Before cooking, lightly spray the fillets with cooking spray to enhance their golden color and crunch.
Add a sprinkle of your favorite seasoning blend to the panko coating for an extra flavor kick, such as Cajun seasoning for a spicy twist or an Italian herb blend for a Mediterranean flair.
For a heartier dish, serve the crispy pollock atop a bed of creamy mashed potatoes or alongside a portion of steamed vegetables.
Key Takeaways and Calories
Cooking Publix Alaskan Panko Pollock Fillets in the air fryer is a quick, delicious, and healthier way to enjoy breaded fish, offering a perfect crispy texture without the need for deep frying.
This method is ideal for those seeking a convenient and tasty seafood option that fits into a busy lifestyle.
Each serving of the crispy panko pollock fillets is approximately 250-300 calories, making it a satisfying yet light choice for any meal.
Conclusion
The Air Fryer Crispy Panko Pollock Fillets recipe showcases the simplicity and deliciousness of cooking with Publix Alaskan seafood. By utilizing the air fryer, you can enjoy a dish that is both health-conscious and indulgent, with a crispy exterior and tender, flaky interior that seafood lovers will adore.
Whether you're looking for a quick weeknight dinner or a nutritious meal option, these panko pollock fillets are sure to impress with their ease of preparation and delightful taste.
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