top of page

Air Fryer Garlic Parmesan Wings

air fryer garlic parmesan wings on a plate

The Ultimate Guide to Air Fryer Garlic Parmesan Wings: A Flavorful Delight

Elevating Chicken Wings: Garlic Parmesan Style

The Allure of Garlic Parmesan Wings

Garlic Parmesan Wings, a stellar alternative to traditional buffalo wings, offer a delightful blend of crispy texture and creamy, cheesy flavor. These wings, perfected in an air fryer, provide a guilt-free indulgence with their less oily yet crispy exterior and juicy interior.

Why Air Fryer Wings Triumph

  • Health-Conscious Cooking: Minimal oil usage promotes healthier eating.

  • Effortless and Efficient: Air frying is simple and time-saving, ideal for any occasion.

  • Flavor Versatility: Garlic and parmesan combine for a savory, cheesy delight.

Essential Ingredients for Garlic Parmesan Wings

Wing Preparation Essentials

  • Chicken Wings: Whole wings for a fuller flavor, or drums and flats for convenience.

  • Oil: Avocado oil for its high smoke point and neutral taste, or canola as an alternative.

  • Seasonings: Kosher salt and your choice of buffalo sauce for a spicy twist.

The Parmesan Garlic Sauce

  • Garlic: Fresh or a quality garlic blend for robust flavor.

  • Fats: A mix of olive oil and unsalted butter for richness.

  • Creaminess and Tang: Mayo for smoothness, vinegar and lemon juice for zest.

  • Seasonings: Freshly ground black pepper, salt, and a mix of herbs and spices.

  • Cheese: Freshly grated parmesan for authentic flavor.

Cooking Process: Step-by-Step

Preparing and Roasting Garlic

  1. Roasting: Oven-roast a head of garlic, drizzled with oil and sprinkled with salt, for a deep, caramelized flavor.

Making the Signature Sauce

  1. Sauce Creation: Combine roasted garlic with melted butter, mayo, vinegar, lemon juice, and seasonings. Chill for an enhanced flavor profile.

Air Frying the Wings

  1. Preparation: Pat wings dry, coat with oil, and season.

  2. Air Frying: Cook at 380-400°F, flipping halfway for even crispiness. Aim for an internal temperature of 165°F.

Pro Tips for Perfect Wings

  • Crispy Skin: Ensure the wings are dry before seasoning.

  • Even Cooking: Flip and rotate wings during air frying for uniform crispiness.

  • Customization: Experiment with the sauce for your desired flavor balance.

Serving and Pairing Ideas

  • Presentation: Toss wings in sauce or serve it on the side. Garnish with parsley and extra parmesan.

  • Pairing: Complement with celery sticks, or include in a spread of various appetizers like Philly Cheesesteak Fries or Cheeseburger Bombs.

Storage and Reheating

  • Storage: Keep leftovers in an airtight container, refrigerated for 3-4 days or frozen for up to three months.

  • Reheating: Oven-reheat for best texture, especially if thawed from frozen.


How Can I Ensure Crispy Wing Skin?

  • Pat wings dry and don’t overcrowd the air fryer. Higher cooking temperatures aid in crispiness.

Can I Air Fry Chicken Wings from Frozen?

  • Yes, but adjust cooking times accordingly for even cooking.

How Long Do Chicken Wings Take in the Air Fryer?

  • Typically 20-30 minutes at 380-400°F, depending on the size of the wings.

Final Word

Air Fryer Garlic Parmesan Wings are not only a healthier alternative to traditional fried wings but also a deliciously unique option for any gathering. This guide provides you with all the tips and tricks to master these wings, making them an irresistible addition to your culinary repertoire

For more delicious Chicken Recipes for your Air Fryer, head over to our Chicken Main Page.



Mit 0 von 5 Sternen bewertet.
Noch keine Ratings

Rating hinzufügen
bottom of page