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Simplified Air Fryer Chicken Katsu Recipe
Introduction
Explore the ease of making Chicken Katsu in an air fryer, where you achieve the classic crunch and tenderness without the deep-frying hassle. This guide presents a straightforward, 30-minute recipe for a healthier yet equally satisfying version of the beloved dish.
Ingredients List
4 chicken breasts (1/2 lb each), seasoned with salt & pepper
1/2 cup flour
1/4 cup water (adjust as needed)
2 large eggs
1/2 tsp kosher salt
1/2 tsp pepper
1 tsp garlic powder
2 cups panko breadcrumbs
Neutral cooking oil spray (e.g., avocado oil)
Step by Step Cooking Instructions
Flatten the Chicken: Pound chicken breasts to an even 1/2" thickness to ensure even cooking.
Season: Liberally season both sides with salt and pepper.
Prepare Wet Batter: Combine eggs, flour, salt, pepper, garlic powder, and water in a bowl to a pancake batter consistency.
Dredge Chicken: Dip each chicken breast in the wet batter, allowing excess to drip off.
Coat in Panko: Roll in panko breadcrumbs, pressing to adhere evenly.
Air Fry: Place in the air fryer basket, spray with oil, and cook at 350°F for 10 minutes. Flip, spray again, and cook for an additional 4-6 minutes until golden.
Pro Tips and Suggestions
Even Thickness: Ensuring chicken is uniformly flat promotes consistent cooking.
Dry Brine: Seasoning chicken ahead of cooking time enhances flavor and moisture.
Resting: Let the coated chicken sit for 10-15 minutes before frying to secure the breading.
Interesting Alterations to Try
For a gluten-free option, substitute with gluten-free flour and breadcrumbs.
Adapt this recipe for pork for a delightful variation of Pork Katsu.
Key Takeaways and Calories
A serving of air fryer chicken katsu contains approximately 310 calories, offering a lighter alternative to the traditional deep-fried version.
The key to perfect chicken katsu lies in preparation and cooking technique, ensuring a crispy exterior and juicy interior.
Conclusion
This air fryer chicken katsu recipe redefines convenience, blending traditional flavors with a modern cooking method. It's a testament to how simple ingredients, when correctly prepared, can result in a dish that's both health-conscious and deeply satisfying.