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The Best Air Fryer Cauliflower Recipe

plate of air fryer cauliflower

Shake Up Your Air Fryer Game With This Sassy and Simple Cauliflower Recipe!


Want to impress your dinner guests without slaving away in the kitchen all day? Look no further. I've got a cauliflower recipe that'll make you seem like a culinary genius in no time! This dish is easy, plant-based, and delicious -- perfect for those trying to cut out meat, dairy or to just sneak in some veggies into a meal. Plus, it's all made in the air fryer, so no need to dirty up a ton of pots and pans. Let's dive into the world of cauliflower and get cooking! This Air fryer cauliflower recipe delivers!



What Exactly is Cauliflower?

First, let's chat about what cauliflower is and why it's worth adding to your dinner lineup. Cauliflower is a cruciferous veggie that's low in calories but high in fiber, vitamins, and minerals. It's a super versatile ingredient that can be roasted, mashed, or even turned into a creamy sauce. With all the health benefits and endless ways to use it, it's no wonder cauliflower is having a moment in the culinary world.



Now onto the recipe! Here's what you'll need:


  • 1 head cauliflower, cut into florets

  • 1 tablespoon olive oil

  • 1 teaspoon garlic powder

  • 1 teaspoon paprika

  • Salt and pepper


Instructions for the Air Fryer Cauliflower


  1. Preheat your air fryer to 400˚F for 5 minutes.

  2. In a large bowl, toss the cauliflower florets with olive oil, garlic powder, paprika, salt and pepper.

  3. Once your air fryer is preheated, spray the basket with cooking oil and add the cauliflower. Cook for 10-15 minutes, shaking the basket every 5 minutes.

  4. Once the cauliflower is golden-brown and slightly crispy, remove from the air fryer and serve immediately.


Here are a few pro tips:

  • Don't overcrowd the air fryer basket. Make sure there is enough room for the hot air to circulate around the cauliflower--this will give it that crispy texture we all love.

  • For extra flavor, try adding a squeeze of lemon juice or a sprinkle of nutritional yeast to the dish.

  • This dish is also great for meal prepping since it stores well in the fridge for up to 3-4 days.


And that's it, folks! You now have a new go-to veggie dish to impress your guests or treat yourself to a quick and healthy meal. Whether you're a seasoned air fryer pro or a newbie, this recipe is foolproof and oh-so-satisfying. So grab some cauliflower and get cooking!


For more delicious Vegetable options: Vegetable Main Page

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